One, rock sugar wolfberry stewed avocado has nourishing yin and lung, stomach and Jin, expectorant cough effect, the throat has a better conservation effect, the following is its production method:

Two, prepare ingredients: avocado 1, big red dates 3, wolfberry 1 small handful, rock sugar ?6.

Three, method steps:

1, the skin of the snow pear peeled off and cut into small pieces;

2, the red dates goji berries washed, red dates can be torn into small pieces; ?

3, wash the pot, add 1/3 water, and then put the snow pear, red dates and wolfberries;

4, when the water boils, add the rock sugar:

5, simmer slowly for 40-50 minutes, you can eat.

Note:

1, the amount of water, according to the amount of material;

2, stewing process pay attention to watch the fire, to avoid water boiling overflow.