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Why is low sodium salt favored by nutrition experts?
Why is low sodium salt favored by nutrition experts? Regular consumption of low sodium salt can reduce the risk of hypertension, reduce the occurrence of cardiovascular and cerebrovascular complications and reduce vascular pressure. I have the following views on this incident:

1. What are the advantages and disadvantages of edible salt?

Sweet, sour, bitter, spicy and salty, salt is an essential thing in our life. With our diet, its advantage is that edible salt can promote eating and increase appetite. Eating low sodium salt will have the benefit of lowering blood pressure, but eating too much salt will cause certain pressure on kidneys, blood vessels and blood pressure. Eating too much salt may cause cancer, and eating too much salt is bad for the skin and easy to grow spots.

Second, what is low sodium salt?

Low sodium salt refers to the decrease of sodium content in salt. Low sodium salt is a kind of healthy edible salt, which is very common in life at present. Patients with hypertension can eat it for a long time, which will not cause pressure on their condition and help lower their blood pressure. But heart patients are not allowed to eat, which will increase the burden on the heart. In short, low sodium salt should be used according to everyone's physical condition.

3. What substance is contained in salt?

There are many substances in salt, and there are many kinds of salt, such as lake salt, well salt, mineral salt and sea salt. The main component is sodium chloride, and the state stipulates that the content of sodium chloride shall not be less than 95%. Salt contains minerals such as barium salt, chloride, magnesium, lead, zinc and sulfate. Edible salt needs to be dried to remove a large amount of water in the water to produce large crystals, and then these coarse crystals are ground into fine particles, and then some special substances are added to the salt to further melt the salt in the water, further refine the crystallization and remove impurities.

There are many wonderful things in life, not only the influence of salt on people's health, but also many places worth studying and discussing. What else can you say about edible salt in the comments section?