Corn grits are a staple food that we often eat in our lives. It was originally a morning and evening meal in northern rural areas. Corn grits are rich in nutrients. In the United States and some other developed countries, corn has been classified as The first health food among cereals, let’s take a look at the efficacy and contraindications of corn grits! The efficacy and role of corn grits:

Corn grits are rich in nutrients. Research has found that corn contains a large amount of lecithin, linoleic acid, cereal alcohol, vitamin E, fiber, etc., which has the functions of regulating appetite, nourishing the lungs and calming the heart, clearing away dampness and heat, benefiting the liver and gallbladder, delaying aging, and lowering blood pressure. It has many health effects, such as lowering blood lipids, resisting arteriosclerosis, preventing intestinal cancer, beautifying the skin, delaying aging, etc. It is also a suitable product for people with diabetes. Nutritional value (benefits) of corn grits:

Corn grits are rich in nutrients. Corn contains a large amount of lecithin, linoleic acid, cereal alcohol, vitamin E, cellulose, etc. Taboos on eating corn grits:

1. Do not eat corn with field snails, otherwise it will cause poisoning.

2. It is not suitable to eat with oysters, otherwise it will hinder the absorption of zinc.

3. Patients with urinary incontinence and abdominal distension should eat corn grits with caution.