Pumpkin seeds can be used to make tea, but there is no special effect and the taste is not necessarily good. Generally speaking, winter melon seeds are used to make tea, which can clear the lung, eliminate phlegm, expel pus and benefit water, but pumpkin seeds can't achieve this effect.

The best way to eat pumpkin seeds is raw or cooked. Has the dietotherapy effects of killing insects and treating prostate diseases. It can be eaten as a snack and does not need to be used for making tea.

What are the benefits of eating pumpkin seeds? 1. Hypotensive pumpkin seeds are rich in pantothenic acid, which can dredge blood vessels, thus lowering blood pressure and preventing cardiovascular diseases.

2, delaying aging Vitamin E in pumpkin has antioxidant effect, which can delay aging and keep people young.

3. Pectin in detoxified pumpkin can adsorb toxins in the human body, promote the human body to enter the metabolic cycle, and expel toxins from the body, thus playing the role of detoxification.

4. Promote growth and development Pumpkin seeds contain zinc to promote human growth and development. Eating pumpkin seeds regularly can increase the absorption of zinc and promote growth and development.

5, protect the prostate Scientists have found that pumpkin seeds are rich in fatty acids, and fatty acids can promote the prostate to maintain good efficacy. Regular consumption of pumpkin seeds can effectively prevent prostate diseases.

6, help digestion and absorption often eat pumpkin seeds, can promote gastrointestinal peristalsis, increase gastric juice secretion, help the body digest and absorb, protect the stomach.

7. Improving Fertility Pumpkins are rich in zinc, which can increase the quantity and quality of male sperm, thus improving fertility.

3 precautions for eating pumpkin seeds 1. Don't eat pumpkin seeds raw. Raw food not only tastes bad, but also has little health care effect after eating.

2. Don't eat oxidized pumpkin seeds, which will easily cause nausea, vomiting and abdominal pain.

3, pumpkin seeds should not be eaten with mutton, otherwise it may cause abdominal distension, chest tightness and other symptoms.

4, patients with stomach heat should eat less, otherwise they will feel bloating and stuffy. Eat pumpkin seeds in moderation, not too much at a time. It is reported that eating too many pumpkin seeds will make you dizzy.