1. Fish, meat and fresh milk have become the mainstay of our diet, because foods rich in protein are good for breast enhancement.

2. Soybeans, peanuts, almonds, peach kernels, sesame seeds and corn have become dietary companions because seeds and nuts are effective natural breast nourishment.

3. Oranges, grapes, grapefruit and tomatoes have become the focus of the diet, because foods rich in vitamin C can prevent the deformation of the breasts.

4. Celery, walnuts and red kidney beans are the main vegetables, because foods rich in vitamin E can help breast development.

5. Cabbage, cauliflower and sunflower oil are the foods to be consumed at any time because foods containing Vitamin A are good for hormone secretion.

6. Vitamin B-containing beef, milk, beans and liver can help hormone synthesis.

7. Drinking more wine with eggs, especially during the physiological period of the morning and evening to take a bowl, can be at the same time up to the role of beauty and breast enhancement.

8. Continuously take a few months of royal jelly, you can use the role of breast enhancement, because royal jelly has the function of stimulating hormone secretion.

9. Foods rich in gelatin, such as hoof tendons, sea cucumbers and pig's feet, can increase breast development.

10. Eat more seafood, such as shrimp and shellfish, because the zinc it contains is an important element in the production of hormones.