The dog days are the period with the highest temperature in the whole year. At this time, it is located in the slight summer heat and the summer heat among the 24 solar terms. It has just entered the dog days. Although the temperature is high, it has not reached the highest level. During the midsummer, the hot air has accumulated to the highest level, and at the end of the summer, the hot air has begun to gradually decrease. Therefore, it is the hottest in the dog days.
The specific timetable for dog days in 2022 is as follows:
One volt (initial volt): July 2022 16-July 25, 2022, *** 10 day;
Second volt (mid volt): July 26th, 2022-August, 202214th, ***20 days;
Trivolt (terminal volt): August 2022 15-August 24, 2022, *** 10 day.
Can you bask in the sun in dog days? You can bask in the sun properly.
The dog days are the period with the highest temperature in the whole year, so it is necessary to take heatstroke prevention measures every day to avoid being exposed to the sun at noon. However, you can bask in the sun properly when the sun is not so strong, such as when the sun just comes out in the morning and when the sun is going down in the evening, when the sun is not very strong and the body is wet and cold, you can sunbathe during these two periods.
Does it help to get rid of moisture in the sun in the dog days?
Sunbathing is called back-drying in Chinese medicine, which is a way of keeping in good health. When sunbathing, the yang in nature enters the body, which can supplement the yang for the body and accelerate the discharge of moisture and cold in the body, which is beneficial to health. At the same time, proper sunbathing can also improve the depressed mood.
Tips If the humidity and cold in the body are heavy, in addition to proper sun exposure, you should also match some dampness-removing diets, such as eating red beans and coix seed, to enhance the dampness-removing effect.
4 What's the point of sunbathing in dog days 1, don't spend too long.
Sunbathing in the dog days usually takes 15-20 minutes. If you sunbathe for too long, you will easily get sunburned.
2. Don't expose yourself to the sun.
Sunbathing in the dog days is mainly when the sun is not so strong, such as the sun in the morning and evening, and it is not suitable for sunbathing at noon when the sun is strong, because the sun is strong at this time and it is easy to get sunburned.
3. Wear clothes to dry.
When basking in the sun in the dog days, you need to wear clothes to bask in it. In this way, you can not only avoid sunburn, but also look more beautiful. If you bask well at home, it is unsightly to expose your skin outside.