What fruits are good for colds

What fruits are good for colds

What fruits are good for colds

Colds are a very common and ordinary disease, almost everyone has had a cold experience, in common terms is the body's resistance to the poor caused by the inappropriate diet can also aggravate the symptoms of colds, fruits are a very good choice, often eat fruits to enhance the human body's immune system, but also to accelerate the colds. The following is a look at the cold to eat what fruit to eat faster.

1, watermelon

Suffering from a fever eat watermelon. Diannan Materia Medica" said watermelon can "cure all the fever". Watermelon is a fruit from the tropics, because of the cold, also called cold melon. The fruit is red in color, and eating more of it can help relieve the heat by making it diuretic. If you feel thirsty, eating a mouthful of watermelon will immediately give you a feeling of coolness. The rind of the watermelon can also be eaten to help lower blood pressure. But you have to be careful, don't eat watermelon for the common cold. Watermelon, a relatively cold fruit, and some ice over the juice, will cause the bronchial tubes to constrict, which will be accompanied by a cold that comes with a cough to intensify and make the condition worse.

2, pear

Pear is the folk cough with the most of a fruit, there is a thirst, heat and cough effect. Pear is rich in nutrients, can improve the respiratory system and lung function. Western medical research has found that people who often eat pears are far less likely to suffer from colds than those who seldom eat pears. Each pear contains about 10 grams of dietary fiber, which can satisfy 40% of the body's daily demand for dietary fiber, and these fibers can help to reduce the cholesterol level in the body. Practice is also a lot, you can and Sichuan shellfish, rock sugar or honey together with the simmering applicable; you can also dig out the core will be rock sugar, shellfish powder to join the steamed directly after consumption, the effect is good. For wind-heat cold, fever, dry mouth, cough and other symptoms have obvious relief. Wind-heat cold patients, you can use a raw pear, cleaned and cut into pieces with the skin, add rock sugar stewed water orally, will have a good effect.

3, sugar cane

Sugar cane is the only fruit in the fruit of the stem, but also fruit containing fiber (including non-dietary fiber) the most of a fruit. Sugar cane has a high sugar content, sweet pulp, known as the "sugar water warehouse", can give eaters a sweet 'enjoyment, and provide a considerable amount of calories and nutrients. Sugar cane is cold in nature and sweet in flavor, which can clear away heat and promote the production of fluids. "With the rest of the house diet recipe" that sugar cane has a "good throat" effect, in the wind and heat cold, sore throat, dry mouth cough, eat sugar cane can clear fire and ease the pharynx, relieve the symptoms.

The above is what I ate for the cold fruit good fast this problem of information collation. For the cold this life in the common disease, you can prepare some drugs at home, after the emergence of can eat, early treatment of disease will be better recovery. The next step is to have some experience in life, learn to prescribe medication to yourself according to your own situation.

Can eat fruit after a cold

Some people ask, a cold is not what fruit can not eat, in fact, not, a cold is to eat some fruit in moderation. But after a cold can not eat fruit, different nature of the cold should choose different qualities of the fruit, only the right to relieve the cold symptoms serious.

What fruits are good for colds

Just as I said, different fruits have different characteristics, and for colds and colds and also divided into many kinds, such as wind-cold colds, wind-heat colds, hot and humid colds and so on. And each kind of fruit has different qualities, some fruits are cool, some fruits are hot, so for the different nature of the cold, you can choose to eat some suitable fruit.

The fall and winter seasons are prone to wind-cold cold, wind-cold cold can eat some apples, citrus and other flat or warm fruits. If you want to eat cold fruits, then you can eat them with heat or steaming. For patients with wind-cold and cold, heated fruits are more appropriate, and eating them is not easy to stimulate the gastric mucosa, like steaming oranges, boiled apples and so on.

In the spring and summer seasons sometimes easy to get wind-heat cold, wind-heat cold people can eat some apples, strawberries, pears, kiwi and other fruits in moderation.

If you have a cold and cough, fire, cough and other symptoms, then I recommend you can eat pears and grapefruit. Pear has a heat-clearing, thirst-quenching effect, cold and fire to eat some pears or grapefruit are very good, but also can moisturize the lungs and relieve cough.

Cold and cough eat fruit to pay attention to what

Cold and eat fruit can only assist in alleviating the severity of some cold symptoms, do not simply think that as long as the cold and eat fruit will be able to cure the cold, this understanding is wrong.

A cold can eat some fruit in moderation, in addition to eating fruit, other good eating habits are also very important.

Patients with colds can eat more fresh vegetables to meet the body's necessary vitamins and trace elements, while providing a wealth of minerals to improve the immunity of patients with colds.

Drink as much water as possible during a cold such as ginger water, honey water, lemon water are very good.

During a cold, try to eat as little as possible, as much as possible to eat some easy to digest food, etc., but also to ensure that enough sleep, sleep to prevent the cold again to make the cold worse.