Raspberry, also known as raspberry, can supplement vitamins, minerals, dietary fiber, trace elements and other nutrients for the body. Eating some raspberries in moderation for girls can also adjust the symptoms of irregular menstruation and relieve abnormal leucorrhea, and it has a good effect and effect on replenishing qi and blood and relieving kidney deficiency.
Tips Girls can eat a handful of raspberries every day.
2 How to eat black raspberry Black raspberry is a common fruit. The fruit tastes sweet and sour, juicy, and it is rich in water, vitamin A, vitamin C, calcium, potassium, magnesium and other nutrients. It is a fruit with high nutritional value. Besides, it can also be used as medicine, which has the effects of tonifying kidney, solidifying essence and improving eyesight. There are also many ways to eat black raspberry, which can be eaten directly or used.
Here are the recommended ways to eat black raspberry salad:
Ingredients: 50g of black raspberry, 4 apples1/,3 fruit carrots, appropriate amount of agropyron cristatum and appropriate amount of thousand island sauce.
Practice:
1, wash the wheatgrass and soak it in salt water for later use.
2. Wash the black raspberries, and slice the fruit radish and apple separately for later use.
3. Remove the wheatgrass, drain the water and put it in the plate.
4. Add apples, fruit carrots and thousand island sauce and mix well.
5. Then garnish the black raspberries and serve.
3 Do you want to wash raspberries? You need to wash them.
Generally speaking, if the skin of the fruit is not particularly thick, it needs to be cleaned. Raspberry is made up of most small drupes, and dust, eggs, bacteria, etc. are easily left in the gaps of the fruit. For thorough cleaning, the raspberry can be washed with light salt water, which has a certain bactericidal effect and can also help dust and eggs float. The specific operation is as follows:
1, prepare a basin of water, put a spoonful of salt in the water and mix well.
2. Stir the raspberries gently, soak them for about 5- 10 minutes, and take them out.
3. Then rinse with clear water.
4 is eating raspberries allergic? It is possible.
Raspberry is a common fruit in life. From the origin, raspberries are widely distributed in Japan, Vietnam, North Korea, Myanmar and Chinese mainland's Gansu, Tibet, Northeast China, Qinghai, Xinjiang and other places. Raspberry is a fruit of a shrub, which can be eaten directly or used medicinally. Eating raspberries has the effects of helping yang to improve eyesight, sobering up and quenching thirst, resolving phlegm and detoxifying. At the same time, raspberries may also cause allergies.