First of all, ordinary salad dressing is high in calories and fat, so it is recommended to buy a light one with low fat and low heat. Secondly, we should pay attention to what kind of fruit to mix. Some fruits are high in calories, and the top ones with high calories are coconut, banana, persimmon, longan, raisin, kiwi, mango, pitaya and apple. So try to avoid or mix less, and if possible, calculate whether the total calories exceed the daily standard intake before eating. Finally, if fruit is used instead of dinner, the lack of iron, vitamin B and protein in fruit will lead to malnutrition and even anemia.

What are the calories of fruit salad?

1. calories in salad dressing: 724 calories/100g all materials: egg yolk, salad oil, white sugar, white vinegar, salt and hydrogenated vegetable oil. Materials that are not conducive to slimming: egg yolk, salad oil, white sugar, hydrogenated vegetable oil (trans fatty acids)

2. The calorie content of mayonnaise: 760 calories/100g All materials: egg yolk, white vinegar, olive oil, hydrogenated vegetable oil and white sugar. Materials that are not conducive to slimming: egg yolk, hydrogenated vegetable oil (trans fatty acid) and white sugar.

3. Heat content of vinegar juice: 59 calories/100g All materials: olive oil, white vinegar, parsley, black pepper, onion, mustard and salt. Material not conducive to slimming: none.

4. Barbecue sauce contains calories: 2 16 calories/100g All materials: soy sauce, maltose, white sugar, red wine, garlic and spices. Materials that are not conducive to slimming: maltose and white sugar.

5. The calorie content of mayonnaise: 643 calories/100g All materials: milk, egg yolk, olive oil, hydrogenated vegetable oil and white sugar. Materials that are not conducive to slimming: egg yolk, hydrogenated vegetable oil (trans fatty acid) and white sugar.

6. The calorie content of tomato sauce: 8 1 calorie/100g All materials: tomatoes, apples, sugar and salt. The material that is not conducive to slimming: white sugar

7. The calorie content of the mustard sauce: 62 calories/100g All materials: yellow mustard, red wine, honey, white sugar and white vinegar. The material that is not conducive to slimming: white sugar

8. The calorie content of Thousand Island Sauce: 475 calories/100g All ingredients: egg yolk, salad oil, tomatoes, French parsley, white sugar, white vinegar, salt and hydrogenated vegetable oil. Materials that are not conducive to slimming: egg yolk, salad oil, white sugar, hydrogenated vegetable oil (trans fatty acids)

The method of yogurt and fruit salad

Materials:

Children's yogurt 1 cup, pitaya 1 piece, apple 1 piece, banana 1 root and watermelon 1 piece.

Practice:

1. Peel pitaya, apple, banana and watermelon and cut them into small grains with the same size.

2. Soak the cut apples in light salt water to prevent oxidation and blackening.

3. Put the pitaya, apple, banana and watermelon into a bowl, and pour the children's yogurt on it.