The ten best foods to lower blood sugar

1. Cucumber. Cucumbers have a high water content, and contain trace amounts of vitamin C, carotene and a small amount of sugar. Cucumber is one of the preferred foods for diabetic patients. Not only is it low in calories and sugar, it also has the effects of clearing away heat, diluting water and reducing swelling.

2. Mulberry leaf tea: lower blood sugar and prevent diabetes. In addition to protecting the pancreas and promoting normal secretion of insulin, mulberry leaves can also improve high blood pressure and reduce cholesterol and triglycerides. Therefore, mulberry leaves can effectively prevent diabetes. Drinking mulberry leaf tea before meals can inhibit the rise in blood sugar after meals, but drinking it after meals has no such effect.

3. Guava tea: can prevent blood sugar from rising. Tea contains guava polyphenols, which can inhibit the activation of enzymes that break down sugar and ease the absorption of sugar, so that only the necessary small amount of glucose is slowly absorbed.

4. Pumpkin. Pumpkin is rich in pectin, which can be mixed with starch in food to form a gel-like object in the intestines, which can slow down the absorption of carbohydrates and delay the digestion and absorption of nutrients by the intestines, thereby achieving weight loss and The effect of lowering blood sugar.

5. Garlic. In recent years, due to people's unreasonable dietary structure, the human body's intake of selenium has decreased, resulting in a decrease in insulin synthesis. Garlic contains more selenium, which plays a certain role in the synthesis of insulin in the human body. Therefore, diabetic patients eating more garlic can help relieve their condition and stabilize blood sugar.

6. The extract of bitter melon, bitter melon saponin, has an insulin-like effect and can significantly lower blood sugar. It can promote the decomposition of sugar and convert excess sugar into heat, thereby improving the body's fat balance and blood sugar levels.

7. Tomatoes. Tomatoes are a very suitable food for daily consumption by diabetics. They are rich in vitamins and can supplement vitamins that cannot be obtained because they cannot eat fruits. Moreover, tomatoes contain a type of dietary fiber called pectin, which can promote intestinal peristalsis and slow down the absorption of sugar.

8. Yam: The sticky and slippery ingredients in yam can wrap other food in the intestines, allowing the sugar to be slowly absorbed. This effect can inhibit the sharp rise in blood sugar after meals, and at the same time prevent excessive secretion of insulin, allowing blood sugar to be better controlled. Yams also contain active ingredients such as magnesium and zinc, which are essential for insulin secretion, as well as vitamin B1 and vitamin B2.

9. Onions: The most prominent effect of onions is to inhibit the rise in blood sugar. Although blood sugar can be suppressed by chemical agents, sometimes the effect of chemical agents is too strong, which can lead to hypoglycemia. Onions do not have the immediate effect of chemical preparations, but they can reduce blood sugar levels to normal and prevent them from falling again. In addition, quercetin, the unique yellow pigment component of onions, has strong antioxidant capacity, which can effectively inhibit oxidation caused by blood viscosity and prevent the development of high blood pressure and arteriosclerosis.

10. Taro: Taro contains active ingredients such as mucin, magnesium, zinc, and vitamin B1. It also contains galactan, which can effectively lower blood pressure and cholesterol.