1, oysters

Oysters are also called oysters. From the perspective of modern medicine, the nutrients in oysters are very high and contain a lot of zinc, which is very important for men. Because zinc is an important component of sperm, zinc can help improve the vitality and quantity of sperm, improve sexual function and have the effect of tonifying kidney.

2. Mutton

In the past, people's cognition of mutton was that it can warm up and belongs to nourishing food. However, with modern research, it was found that mutton contains a substance called L-carnitine, which mainly provides energy for cells, and this substance mainly exists in male epididymis, which also proves that mutton has the ability to improve sperm activity and tonify kidney and essence.

3. Donkey meat

As a kind of meat with high protein and low fat, donkey meat is considered to be able to nourish qi and blood, nourish liver and tonify kidney in Chinese medicine. Therefore, if men have kidney deficiency, they can also eat donkey meat to improve symptoms such as backache and impotence.

4. Dove meat

Dove meat is also a very nourishing food. Comparatively speaking, pigeon eggs actually has a stronger kidney-tonifying effect than pigeon meat. This is essentially because pigeon is a species with strong reproductive ability, so the content of various sex hormones in the body is still very rich, which can play a very good role in tonifying kidney and replenishing essence. Usually, pigeons can be stewed together with pigeon eggs and Lycium barbarum, and the nourishing effect is very good.

5, deep-sea fish

Deep-sea fish can also play a role in tonifying kidney, mainly because deep-sea fish contain many amino acids needed by human body, and these amino acids can play a very good role in synthesizing sex hormones. A good supplement will naturally be beneficial to sexual function, otherwise it may lead to poor sperm quality and decreased sexual ability.

6, leeks

Leek is a very common plant, but its function of tonifying kidney and strengthening yang is the strongest among almost all vegetables and it is natural. Therefore, in ancient Chinese medicine, it was called aphrodisiac herb, which has a good effect of nourishing kidney yang and warming, so it can help men improve their energy and nourish kidney qi, but it should be noted that if they have yin deficiency, they should eat less.

7. Lycium barbarum

The well-known function of Lycium barbarum is to nourish the liver and improve eyesight, but in addition, Lycium barbarum also has a very good kidney-tonifying effect, which has a good tonic effect on men's nocturnal emission, premature ejaculation and sexual dysfunction, and can also improve energy quality and immunity. But it should be noted that people who have a cold, fever or inflammatory problems are not suitable for eating.

8. Black food

Finally, it is worth mentioning that black food tonifies the kidney, such as black beans, mulberries, etc. Because in the theory of traditional Chinese medicine, there is a theory that black enters the kidney, cyan enters the liver and red enters the heart, so if you want to tonify the kidney, you can find something black to eat. Black sesame, black beans, black fungus and black rice are all suitable.

Conclusion: Although the article introduces these foods with the function of tonifying kidney, we should not overeat them at ordinary times, but we should keep the diversity of food and comprehensive nutrition, which can also better help the absorption and transformation of nutrition.