There is no harm in eating too much starch. Starch, on the other hand, is a complex carbohydrate, and the feeling of satiety obtained by eating starch will last longer than eating sugar. In addition to providing physical satiety, starch is an essential element in keeping the mind happy.

Eating starchy foods is also beneficial. For example, mung beans, miscellaneous starch, although named "beans", but in fact belong to the starchy food. Rich in dietary fiber, can reduce cholesterol, help gastrointestinal motility and promote defecation.

Expanded Information:

Many starchy foods, such as steamed buns, rolls, potatoes, etc. should not be Long time in the refrigerator freezer, not only will not keep fresh, and will even make its taste worse, accelerate the deterioration. This kind of food into the freezer, will lead to its branched chain starch in the straight chain part of the slowly close together, and thus gradually become hard, appear "Chen" phenomenon, affect the taste.

Some root starch foods, such as potatoes, taro, groundnuts, etc. should not be stored in the refrigerator. Because, they are resistant to storage food, if stored in the refrigerator for a long time, will be "frostbite", accelerate the deterioration. It is recommended to use a paper bag storage, placed in a cool and ventilated place.

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