What are the alkaline drinks?
1, soda water: soda water contains weak alkalinity and can be used as medicine for external use. Drinking it can neutralize the acid-base balance in the human body and change the acidic constitution. Besides sodium bicarbonate, natural soda water also contains many trace elements, so it is a good drink. In addition, soda helps to relieve symptoms, and also has antioxidant effect, which can prevent skin aging.
2. Apple vinegar beverage: Apple vinegar beverage is an acidic beverage, which is alkaline after metabolism in human body. Although the mouth is sour, these organic acids are decomposed into carbon dioxide and various acidic salts in the body and become alkaline, which can effectively improve the acidic constitution of the human body and make the human body weakly alkaline. People with alkaline constitution are more resistant to viruses than people with acidic constitution.
3. Natural mineral water: Natural mineral water is weakly alkaline water, which contains a certain amount of mineral salts or trace elements, or is characterized by carbon dioxide gas. Natural mineral water is scarce in China, and most of the mineral water sold in the market is treated by tap water, groundwater and other water quality or artificially added with mineral elements.
4. Green tea: Modern medical research shows that tea contains alkaloids such as caffeine, theophylline and choline. It is an alkaline beverage, which can neutralize the acidic constitution caused by excessive consumption of delicious meat, maintain the acid-base balance of blood, and play the role of eliminating fatigue and refreshing. In addition, the catechin content in green tea is as high as more than 25%, which can obviously reduce the serum cholesterol level and coronary atherosclerosis, thus playing a role in preventing coronary heart disease.
5. Sports drinks: Sports drinks are weakly alkaline and can neutralize acidic substances produced in the body after exercise. The difference between sports drinks and ordinary boiled water is that the substances contained are easily absorbed by the human body and can prolong the residence time in blood vessels, so as to avoid being excreted by the kidneys in the form of urine. After sweating, it is suitable to drink alkaline drinks with sugar content below 5% and inorganic salts such as potassium, sodium, calcium and magnesium.
Why choose alkaline drinks?
People pay more and more attention to keeping the body alkaline. Generally speaking, the normal pH value of the body is around 7.4, and some parts are more acidic due to factors such as bile. Slight alkalinity can ensure the body to work better. Many microorganisms are difficult to survive in alkaline environment, so they will not cause harm to the body. This is also the reason why alkaline drinks are good for health.
But unfortunately, most modern diets are made up of acidic foods. This can easily lead to acidity in the body. Drinking alkaline drinks helps the body to restore natural balance and health, and provides more energy.
Alkaline healthy drinks can be made in different ways, but the best way is to use natural high-quality food raw materials. This drink can meet the health needs better than synthetic materials. Remember, many sports drinks are acidic and will reduce the alkaline environment of the body.
In order to ensure the function of alkaline beverage, it is particularly important to adopt appropriate processing technology. In other words, the integrity of its natural ingredients should be protected as much as possible. The whole food should contain vitamins, minerals, antioxidants and enzymes to keep the body system in a state.
In most cases, alkaline drinks taste better than products using artificial sweeteners and spices. They can provide a more natural way to promote energy without causing sugar collapse. We should spend some time studying the different effects of healthy drinks. Choosing natural alkaline drinks can protect your body.
Summary: What are the alkaline drinks and the benefits of alkaline drinks to our health are introduced here for everyone, hoping to help everyone. Welcome everyone to continue to pay attention to the hot food and beverage investment network and learn more about beverages.