Fruits are rich in vitamins and other ingredients, but there are many types of fruits with different effects:

1. Apples: It can reduce the incidence of cancer and also lower blood lipids. .

2. Kiwi fruit: It can inhibit the growth of melanin and has a certain whitening effect.

3. Mango: The trace elements and enzyme components contained in mango can stimulate the vitality of human skin cells, thereby reducing the occurrence of wrinkles.

4. Papaya: Papaya can supplement the vitamin A needed by the body, effectively relieve eye fatigue, prevent myopia, and protect eyes.

5. Cherries: The iron and potassium content in cherries is relatively high, which can strengthen the brain and improve intelligence, and is also good for the skin.

6. Banana: Helps digestion, prevents constipation, and regulates mood.

7. Pineapple: The protease component contained in pineapple can promote blood circulation in the human body and can effectively relieve symptoms caused by muscle strain or tissue inflammation.