Introduction: Although the slight cold is "small", it is more powerful than the great cold. According to the meteorological data of previous years, the number of times when the temperature of the slight cold is lower than that of the great cold in the past years, it can be said that the slight cold is the coldest time of the year. Eating something is the most warm when it is cold, so do you know what traditional food Xiao Han eats? If you don't know, let's take a look at the introduction of the traditional food I brought with me.

What traditional food does Xiao Han eat? The traditional food of Xiao Han in the twenty-four solar terms

1, Xiao Han eats Laba porridge

During the slight cold solar term, there is an important folk custom in the "slight cold" solar term in diet, which is to eat "Laba porridge". It is recorded in Yanjing's Chronicle of the Year: "Laba porridge is cooked with yellow rice, white rice, glutinous rice, millet, water chestnut, red cowpea, peeled jujube paste, etc., and dyed with red peach kernels, almonds, melon seeds, peanuts, hazelnuts, pine nuts, white sugar, brown sugar and grapes for external use. Laba porridge is also eaten on Laba Festival after slight cold, and then the taste of the year is getting stronger. Eating porridge is a health-preserving feast in China's food culture, and Laba porridge can really dispel cold and invigorate qi. Before and after the slight cold solar terms, eating such rich hot porridge at this time can not only stimulate appetite, but also increase the body's heat, thus warming the stomach and eliminating cold.

2, Xiao Han eats yellow sprouts

There are many custom diets in cold solar terms, such as glutinous rice, laba porridge, meals, yellow sprouts and so on. Let's introduce the custom of eating yellow sprouts in the slight cold solar terms. According to "Miscellanies of Jinmen", there was a custom of eating yellow sprouts in Tianjin in the old days. Yellow sprouts are a specialty of Tianjin, made from Chinese cabbage buds. After the winter solstice, cut off the stems and leaves of the cabbage, leaving only the heart of the cabbage, about two inches from the ground, covered with manure, and not breathable. After half a month, it is crisp and tender, making up for the lack of vegetables in winter. Modern people's living standards have improved, and all kinds of vegetables and meat are available in all seasons, so they are no longer worried about the scarcity of vegetables in winter as in the past.

3, Xiaohan eats warm chicken soup

Old Nanjing also has the tonic habit of eating a chicken and an egg every September, so chicken soup and eggs are indispensable on the table of citizens on this day of slight cold. It is said that most of the nutrients in chicken bone and chicken will be dissolved in the soup when it is slowly boiled with slow fire, which is easily absorbed by the human body. It is a good tonic for invigorating qi and enriching blood in winter and contains a lot of calcium.

4. Xiaohan eats mutton

The "slight cold" is the coldest time of the year, and people are easily attacked by the cold. The quickest and most effective way to resist the cold is not a cotton-padded coat, but a bowl of steaming mutton soup. Mutton is the most cost-effective warm food. If you cook it with some Chinese angelica, yam and carrot, and season it with green onions and ginger, it is recommended to eat it once a week, which will not get angry, but also make it a warm winter.

5. Xiaohan eats glutinous rice

Cantonese people want to eat glutinous rice on the day of slight cold. This is mainly because the slight cold is in the middle of winter, so we should eat some warm food to resist the severe cold, while glutinous rice is warm, which has the effect of tonifying the middle warmer and invigorating qi and nourishing the spleen and stomach, and has a good tonic effect on spleen and stomach deficiency and cold. Eating glutinous rice in moderation in winter can keep out the cold and keep warm.

6. Xiaohan eats vegetable rice

In the slight cold, Nanjing people usually eat vegetable rice, but the content is not the same. In ancient times, poor people cooked rice with oil, salt and vegetables, while those with good conditions cooked it with sausages, bacon, diced salted duck and glutinous rice, and chopped ginger. In vegetable rice, glutinous rice can warm the middle warmer, invigorate the spleen and warm the stomach, while ginger has the functions of warming the middle warmer, dispelling cold, sweating and relieving exterior syndrome. Eating them together can enhance the body's ability to resist cold and evil.

Recommended practice of slight cold glutinous rice

Specific steps:

1, wash glutinous rice and soak it in clear water for 2 hours, and soak it in hot water if you are in a hurry;

2. Wash the sausage and bacon and cut them into cubes. After the mushrooms are soaked, cut them into granules. Dice the carrots and cut the parsley into sections.

3. Wash and soak the shrimp;

4. Stir-fry dried peanuts;

5. Wash a proper amount of rice and mix it with soaked glutinous rice, add fried peanuts, sausages, bacon, mushrooms, carrots and shrimps, add a proper amount of water, and cook in a rice cooker or electric pressure cooker.

6. After deflation, uncover the lid, add the parsley section, stir all the ingredients evenly with a rice spoon, and a pot of fragrant glutinous rice will be ready.