1, every 100 grams of jujube contains 321 calories, a jujube is about 6 grams, contains about 19 calories. The raw material of honey dates is red dates, which are marinated in sugar. Although red dates themselves contain almost no fat, a large amount of sugar is added to red dates in the process of marination, so the calorie content of 100 grams of honey dates is far more than the calorie content of a bowl of rice.

2, honey dates eat more will get fat. The raw material of jujube is jujube, is the jujube in the sugar inside the pickled and become, although the jujube itself is almost no fat, but jujube in the process of pickling, added a large amount of sugar, 100 grams of jujube calories is far more than eat a bowl of rice calories. If we eat a lot of dates, it will make our body take in a lot more calories. Coupled with the fact that if you don't exercise to burn off these excess calories, it will undoubtedly make the body fat.