Can eat together. But when you eat Chrysanthemum and tofu together, make sure you blanch Chrysanthemum first.

Coronation and tofu are common food, both in nutrition and efficacy are not mutually exclusive, will not generate adverse health substances, so can be eaten together.

Reminder: Chrysanthemum contains oxalic acid, easy to generate precipitates with calcium in tofu calcium oxalate, affecting the absorption of calcium, so the two eaten together, you should blanch Chrysanthemum first, to remove a lot of oxalic acid.

Coronation and tofu together how to eat good

Coronation stewed fresh tofu

Ingredients: coronation moderate, tofu, blistering seaweed, goji berries.

Practice:

1, tofu cut into pieces in the frying pan fried to golden brown on both sides.

2, leave a little oil in the pot, first stir-fried soaked seaweed.

3, then add washed and drained Chrysanthemum coronarium, stir-fry until half-cooked.

4, add the fried tofu, pour in the soaked seaweed water, bring to a boil, add the right amount of salt, chicken broth, pepper to taste, can be out of the pot.

Coronation Chrysanthemum Mixed with Spiced Dried Tofu

Materials: one package of coronation chrysanthemum, 7-8 pieces of spiced dried tofu.

Practice:

1, Chrysanthemum wash and boil in hot water, dried tofu also under hot water for a while, to get rid of some of the soy flavor.

2, the Chrysanthemum squeeze excess water, chopped, dried tofu also chopped diced.

3, and then add a spoonful of sesame oil, a spoonful of olive oil, salt, sugar a little mix well.