Tip 2: Eat all kinds of fruits and vegetables. Eat 5 ~10 portions of fresh fruits and vegetables every day, and eat different colors of food every meal to get enough anti-aging antioxidants, so that they can work together to inhibit free radicals that make people aging.
Tip 3: Eat more raw food. Eat raw foods, because they contain more nutrients than cooked foods, including vitamins, minerals, cellulose and enzymes. If heated, 100% of the enzyme will be killed. In order to maintain life, there are thousands of biochemical reactions in the human body anytime and anywhere. Enzymes are the "leaders" of these activities. The rate of enzyme production decreases with age.
Tip 4: Eat less meat and more plant protein. It is necessary to reduce the intake of meat and dairy products, because these foods contain a lot of saturated fat, which will increase the content of harmful low-density cholesterol in the blood, which is accompanied by the incidence of sexual diseases. Plant protein should be ingested instead.
Tip 5: Keep blood vessels young. To protect your arteries, make sure you get enough vitamin C.
Tip 6: Eat the right kind of fat. Essential fat (EFA) is very important for the normal work of every cell, tissue, organ and gland in the body. Most residents lack essential fats, especially omega-3 fats.
Tip 7: Eat cereals with bran. Eat bran grains such as brown rice and whole wheat flour, and don't eat refined carbohydrates such as white rice and white flour, such as white bread, cakes and biscuits.
Tip 8: Pay attention to your excretion. You should defecate at least 1 time every day, and if it is 2-3 times a day, after each meal 1 time is more ideal.