Let me put it this way. Personally, I think it is ok to drink honey water at night, but according to my physical condition, it is good that people who care about hyperglycemia are not suitable for drinking honey water, not people with hyperglycemia.

Because there is a saying in Chinese medicine: "Salt water in the morning, honey soup at night."

It means: get up early every day and drink light salt water on an empty stomach, and drink honey water every night before going to bed.

Drinking honey water is helpful to sleep, improve sleep quality, improve immunity, moisten lungs and smooth intestines, and help to eliminate toxic substances and beauty beauty in the body. It can effectively supplement various trace elements needed by human body and drink honey water scientifically and reasonably. Drinking honey at night can effectively help sleep and quality.