Lotus seed, cinnamon, mung bean, silver ear, egg, wolfberry, Luo Han Guo, walnuts and so on. Lily + lotus seeds cooked together and consumed, can give the body a certain calming effect. Lily + cinnamon put together to eat can effectively help people improve insomnia, better promote sleep, at the same time can be supplemented for the body nutrients. Lily + mung beans together with the effect of moisturizing the lungs.

The lily can be cooked with many ingredients, such as lotus seeds, cinnamon, green beans, silver ears, eggs, wolfberries, Luo Han Guo, walnuts and so on. As for picking which ingredients to put together to cook and eat, you can choose according to personal preference and constitution.

1, lily + lotus seeds cooked together to eat, can give the body a certain calming effect.

2, lily + cinnamon put together to eat can effectively help people improve insomnia, better promote sleep, at the same time can add nutrients to the body.

3, lily + mung beans eaten together to moisturize the effect of the lungs.

4, lily + fungus is a very good diet, because the lily and fungus absorption of water ability is relatively strong, so the human body to eat lily fungus soup, not only for the body to replenish water, but also to achieve the effect of beauty, more suitable for drinking in the fall.

5, lily + eggs together into a porridge to eat, can enhance the body's immunity.

6, lily and wolfberry are very good tonic, nutritive value are very rich, put together to eat can give the body enough energy.

7, lily + Luo Han Guo together with the role of moisturizing beauty, girls can eat some in moderation. Walnut itself is a kind of high nutritional value of food, and lily is also a kind of nutrients quite a lot of food, so the two put together to eat can play the effect of beauty.