Representative foods: tofu, pumpkin, summer oranges, lemons, corn, bananas and quail eggs.
Soybean: Helps restore power to the stomach and intestines, and is a natural plant-based estrogen that can help with female hormone regulation. It also helps relieve symptoms of menopause and menstruation, and may prevent hormone-related cancers.
Pumpkin: boosts energy, replenishes vitality and improves metabolism.
Summer Orange: has wind-repelling, aromatic and tonic properties, and eases symptoms of nervousness.
Lemon: eliminates fatigue, promotes blood circulation, increases immunity and slows down skin aging.
Persimmon: strengthens the spleen and stomach, moistening the lungs and generating fluids as well as improving cardiovascular function.
Banana: strengthens the digestive system, removes toxins from the blood, and has anti-depressant and immunity-boosting effects.
Eating less acidic and more sweet foods to nourish the liver and spleen are beneficial to disease prevention and health care. Warm and sweet food preferred cereals, such as glutinous rice, black rice, sorghum, millet, oats; fruits and vegetables, such as beans, pumpkin, lentils, jujubes, cinnamon, walnuts, chestnuts; meat and fish, such as beef, pork belly, crucian carp, carp, perch, grass carp, eel and so on. The human body from these foods to absorb rich nutrients, can make the liver and spleen complement each other.
Common foods that strengthen the spleen in daily life:
(1) grains and cereals:
①Japonica rice: also known as rice. Taste sweet, sex flat, have the spleen and stomach, strong qi, strong muscle function. Used for spleen deficiency and boredom, diarrhea, emaciation, dysentery.
② corn: also known as the grain. Taste sweet, sex flat. There are tonic spleen, remove dampness diuretic effect. Can be used for diarrhea, dysentery and other diseases.
3 corn: also known as millet. Sweet and salty flavor, slightly cold. There are tonic qi, spleen and kidney function. Used for the spleen and kidney insufficiency caused by less food, thirst, vomiting and vomiting and weakness after illness.
④Sorghum: sweet, flat. It has the function of strengthening the spleen and benefiting the middle, seeping dampness and stopping dysentery. Used for children's indigestion, dampness and heat diarrhea and dysentery.
5 glutinous rice: also known as river rice. Sweet taste, warm nature. It has the function of warming the spleen and stomach, tonifying the middle and benefiting the qi. Used for stomach cold pain, thirst, spontaneous sweating, loose stools, diarrhea.
6 Wheat: sweet taste, cool nature. It has the function of strengthening the spleen, nourishing the heart and benefiting the kidney, removing heat and quenching thirst. Used for dry mouth and throat, irritability, loss of appetite.
7 barley: taste sweet and salty, slightly cold in nature. There are beneficial to the spleen, quench thirst and remove the function of annoyance. Used for weak spleen and stomach indigestion, vomiting and diarrhea.
8 sweet potato: also known as sweet potato. Taste sweet, sex flat. There are spleen and stomach, moistening the function. Used for body thinning, constipation.
9 soybean: sweet, flat. There is a spleen, wide, moist and dry function. Used for noma and weakness, abdominal distension and dysentery.
10? Fava beans: sweet taste, sex flat. There is the effect of strengthening the spleen and diuresis. Used for the spleen deficiency, less food, loose stools and so on. 11?Soybean milk: sweet taste, flat. There are moist and dry to make up for the weakness of the function. Used for weak and unhealthy, intestinal dryness and constipation. 12?Job's tears: taste sweet and light, slightly cold in nature. There are spleen and diarrhea, diuresis and dampness. Used for diarrhea, loss of appetite. 13?Lotus seed: sweet and astringent flavor, sex flat. Spleen and stop diarrhea. Used for prolonged diarrhea of spleen deficiency, loss of appetite. 14?Buckwheat: sweet taste, cool nature. There are elimination of stagnation of qi, spleen and dampness. Used for gastrointestinal stagnation, abdominal distension and fullness, and diarrhea, dysentery, and spleen deficiency with dampness and heat. 15?Sesame oil: sweet, cool. There are laxative, detoxification, muscle function. Used for intestinal dryness and constipation, roundworms, food accumulation and abdominal pain, ulcers and so on. 16?Vegetable oil: pungent flavor, warm. There are lubricating the intestines and spleen. It is used for spleen not healthy transportation, little food and taste, intestinal dryness and constipation.(2) meat and eggs
①Pork: sweet and salty flavor, sexuality. There are nourishing the internal organs, tonifying Qi, smooth and moist skin. Used for gas and blood deficiency, weakness and emaciation after illness, constipation of blood and fluid wither.
②Pork belly: sweet, warm. Complementary loss, spleen and stomach effect. Used for weakness, stomach pain, gastric ptosis, pediatric chancre.
3 pig spleen: taste sweet, sex flat. It can strengthen the transportation of the spleen and stomach. It is used for loss of appetite, fatigue, abdominal distension and loose stools caused by deficiency of spleen and stomach qi.
④Beef: sweet flavor, flat. It has the effect of replenishing the spleen and stomach, benefiting qi and blood, and strengthening the muscles and bones. It is used for deficiency and emaciation, low food and dullness, spleen deficiency and edema.
5 tripe: taste sweet, sex flat. It has the effect of replenishing the spleen and stomach, assisting digestion, and benefiting qi and blood. It is used for indigestion caused by weakness of spleen and stomach, and weakness of qi and blood insufficiency.
6 dog meat: salty flavor, warm nature. It has the function of tonifying the middle and benefiting the qi, tonifying the kidney and helping the yang. Used for cold spleen and stomach, cold pain and distension in the epigastric region, and reduced diet. But generally should not be taken in the spring and summer.
7 chicken: sweet taste, warm. There is warmth and vitality, replenish the essence and fill the marrow of the function. Used for weak, weak, weak, weak food, diarrhea and other diseases.
8 duck: taste sweet and salty, flat and cold. Nourish yin and stomach, blood tonic effect. For stomach yin deficiency caused by anorexia and other diseases. But the beginning of external infection, or loose stools, diarrhea should not be.
9 rabbit: sweet, cool. It has the function of tonifying the spleen and benefiting the qi. Used for weak spleen and stomach, diet reduction, tiredness and fatigue, or thirst and dry mouth. Note that people with cold spleen and stomach should not take.
10?Quail eggs: sweet, neutral. There are tonic qi and blood, strong muscles and bones. Used for pediatric malnutrition, less food, lethargy, diarrhea, early childhood dysplasia and other diseases. 11?Goose eggs: sweet flavor, warm. There is a role in replenishing qi, blood and stomach. It is used for those who are weak after the disease, lack of appetite, emaciation and fatigue. 12?Goose meat: sweet flavor, neutral. There is beneficial to the qi to supplement the deficiency, and the function of the stomach. Used for lethargy and fatigue, erosion and other diseases. 13?Quail: sweet flavor, flat. There are five organs, beneficial to the qi, clearing dampness and heat. Used for malnutrition, fatigue and thinness, prolonged diarrhea and dysentery, loss of appetite and other diseases.(3) aquatic products
① Grass carp: sweet flavor, warm nature. It has the function of tonifying the spleen and warming the stomach. Used for deficiency, less energy and fatigue, reduced diet.
②Carp: sweet, neutral. It can benefit the spleen and stomach, diuresis and dehumidification. Apply to the spleen and stomach weakness, less food and fatigue, or vomiting, dry retching.
3 eel: sweet taste, warm nature. It has the effect of tonifying deficiency, replenishing qi and blood, and strengthening muscles and bones. Used for children with chronic illness, insufficient blood and qi, visceral weakness, fatigue and less food, cold pain in the belly and abdomen, intestinal tinnitus and diarrhea, etc..
4 yellow croaker: sweet, flat. Can supplement the virtual, appetizing. Where children are sick for a long time and weak, yellow and thin, dietary reduction, can be eaten. But the body fat with internal heat should be cautious of serving, eating more easy to sores help heat.
⑤Scallop: sweet taste, warm nature. There is the function of replenishing the deficiency and benefiting the qi and blood. It is suitable for children who have been sick for a long time and are weak, with little food, emaciation, dry skin, shortness of breath and fatigue.
6 bighead carp: also known as fat head fish, big head fish. It is sweet in flavor and warm in nature. It can warm the spleen and stomach and benefit the brain and marrow. It is used to treat loss of appetite and indigestion caused by weakness of spleen and stomach.
7 flatfish: sweet taste, flat nature. It has the function of tonifying qi and blood, strengthening the spleen and stomach. Used for children with chronic illness, deficiency of qi and blood, tiredness and weakness, loss of appetite.
(4) vegetables
①Tomato: also known as tomato. Taste sweet and sour, sex slightly cold. It has the function of strengthening the spleen and opening the stomach, generating fluids and quenching thirst. Used for loss of appetite, fever, thirst and so on.
②Carrot: sweet, neutral and slightly cool. There are spleen, dampness, laxative effect. Used for constipation, dysentery, gastrointestinal discomfort, indigestion and other diseases.
3 white radish: also known as Laptop. Taste pungent and sweet, cool. There are wide in the lower gas, digestion and phlegm function. Used for food accumulation does not go away, epigastric distension and pain.
4 ginger: flavor pungent, warm. It has the function of warming and stopping vomiting. Used for stomachache, abdominal pain, vomiting.
5 garlic: pungent flavor, warm nature. It has the function of awakening the spleen, strengthening the stomach, eliminating accumulation and killing worms. Used for diarrhea, dysentery, food accumulation, insect accumulation and other diseases.
6 leek: flavor pungent, warm. There are warming the qi function. Used for regurgitation and vomiting, accidental ingestion of iron nails, iron needles and so on.
7 yam: taste sweet, nature flat. It has the function of strengthening the spleen and benefiting the qi, and nourishing Yin. It is used for weak spleen, weak qi, loose food or diarrhea.
8 big head cabbage: bitter taste, sweet, flat. There is warmth of the spleen and stomach, smooth qi appetizer, detoxification and diuretic effect. Used for food accumulation, cold drink cold caused by abdominal pain, damp-heat jaundice, urination and other diseases.
9 coriander: also known as coriander. Taste pungent, warm. There are stomach and qi function. Used for spleen and stomach disharmony, loss of appetite, nausea and other diseases.
10?Lotus root: sweet flavor, cooked with a slightly warm nature. There are tonic spleen and stomach, diarrhea. Used for weak spleen and stomach, loss of appetite, vomiting and regurgitation, diarrhea. 11?Kale: also known as blue cabbage, cabbage. Taste sweet, sex flat. It can benefit the spleen and stomach, relieve pain. Used for spleen and stomach disharmony, abdominal and abdominal pain, can be used for gastric and duodenal ulcers. 12?Pumpkin: also known as melon. Taste sweet, warm. There is a tonic in the gas, drive the function of roundworms. Used for spleen weakness, weak qi, or malnutrition; raw pumpkin seeds can drive roundworms. 13?Shiitake mushrooms: also known as mushrooms, mushrooms. Taste sweet, sex flat. It can replenish the spleen and stomach, and benefit the qi. Used for weak spleen and stomach, loss of appetite, less gas and fatigue. Modern for the prevention and treatment of rickets, stomach cancer. 14?Monkey head mushroom: sweet flavor, flat. It has the function of replenishing the spleen and benefiting the qi, and helping digestion. Used for weak spleen and stomach, diet reduction, indigestion, or tiredness and fatigue. 15?Taro: pungent flavor, flat, with a small poison. It can nourish the spleen and stomach, suitable for people with little food and thinness, constipation. 16?Lentils: sweet taste, flat. There are spleen and stomach, and in the benefit of qi, summer dampness effect. Used for summer dampness vomiting and diarrhea, spleen deficiency and vomiting, loose food, diarrhea and edema. 17?Mushroom: sweet, cold and flat. Can strengthen the spleen and stomach, enhance appetite. It is suitable for weak constitution, unhealthy diet, stomach distension and discomfort. 18?White fungus: also known as silver fungus. Taste sweet and light, flat. It can nourish the stomach and produce fluids. It is suitable for those who are weak, have a poor diet after a long period of illness or fever, are mentally unstable and have dry stools. 19?Capsicum: Bitter and pungent flavor, great heat. It can warm the stomach and dispel cold, and is suitable for over-eating cold and pain in the stomach due to cold, do not think of food, as well as vomiting, diarrhea, diarrhea, dysentery, but also appetizing and digestive, improve appetite. Eating more is irritating to the stomach. Have internal heat, hemorrhoids, ulcer disease should eat less or avoid eating.(5) fruits
①apple: sweet and sour taste, sex flat. It has the function of strengthening the spleen and benefiting the stomach, generating fluids and quenching thirst. Used for the lack of middle qi, diarrhea, constipation and so on.
② Banana: sweet, cold. There are heat and moisturize the intestines. Used for solid constipation.
③ Lychee: sweet and sour, warm. It can nourish the spleen and liver, nourish the blood and tranquilize the mind. Used for spleen deficiency and prolonged diarrhea, stomach pain and abdominal pain, eruption.
④Orange: sour flavor, cool nature. There are spleen and stomach, stop vomiting and broaden the chest. Used for loss of appetite, bloating after eating, vomiting, constipation.
⑤ Hawthorn: sour and sweet, slightly warm in nature. It has the function of strengthening stomach and eliminating food, activating blood circulation and removing blood stasis. It is used for children's indigestion, food accumulation and internal stoppage.
6 Papaya: sweet taste, flat nature. There are spleen and stomach, help digestion. Used for stomach pain, indigestion.
7 Peaches: sweet and sour flavor, warm nature. There is a tonic gas, blood and eliminate the accumulation of power. It is used for constipation, blood stasis and lumps, liver and spleen enlargement.
8 sugar cane: sweet taste, cold nature. There are heat and stomach, in addition to the function of thirst. Used for fever thirst, regurgitation and vomiting.
9 lemon: sour taste and sweet, cold and flat. There are summer heat and thirst, and the stomach and the function of the body, can relieve summer heat, in addition to thirst, improve appetite, stop vomiting, down and stomach. It is used to treat gastric discomfort.
10?Coconut: sweet flavor, warm. Coconut meat to replenish the deficiency, strong body, used in the treatment of pediatric noma yellow thin; can also be deworming, effective for tapeworm, gingerbread worm. 11?Figs: sweet taste, sexuality. There are spleen and stomach, clearing heat and moistening the intestines. Used for loss of appetite, constipation, dysentery and other conditions. 12?Pomegranate: sweet, slightly sour, astringent, warm. It can produce fluid to quench thirst and astringency to stop diarrhea. Sweet pomegranate for stomach Yin deficiency, thirst and dry throat, pediatric chancre; sour pomegranate can be used to treat prolonged diarrhea and dysentery, blood in the stool, prolapse of the anus; pomegranate skin to kill worms, insect repellent, treatment of worms and abdominal pain. 13?Chestnut: also known as chestnut. Taste sweet, warm. Can strengthen the spleen and stomach. Apply to children with little diet, thin body, frequent diarrhea. 14?Jujubes: sweet taste, warm and flat. It has the function of benefiting qi and nourishing blood, nourishing the spleen and stomach, generating fluids and quenching thirst, and strengthening the spirit and strength. Apply to the weak spleen and stomach, food is not fragrant, loose stools, insufficient qi and blood, anemia, anemia, yellow muscle thin, sleep disturbances. Children should not be eaten raw, cooked food should not be too much each time, eat too much is to help dampness and heat, stomach distension in the full, damage to the teeth. 15? Peanuts: also known as peanuts, long life fruit. It can replenish the spleen and stomach. Apply to the spleen and stomach, stomach and abdominal distension, do not want to eat. 16?Cephalotaxus: also known as Cephalotaxus. Sweet and astringent flavor, flat. It can kill worms, lubricate the bowels, eliminate food and resolve the accumulation. Applicable to pediatric yellow thin chancre, effective for roundworms, pinworms, hookworms and other worm accumulation abdominal pain. Food hot and cold: warm: flour, wheat, soybean oil, wine, vinegar, etc.;Peaceful: glutinous rice, round-grained rice, corn, soybeans, black beans, peas, red beans, etc.;
Cool and cold: millet, buckwheat, barley, mung beans, tofu, soymilk, etc..
Melons and vegetables:
Warm and hot: ginger, scallions, garlic, leeks, mustard seeds, peppercorns, carrots, parsley, etc.;
Peaceful: cabbage, cauliflower, lotus root, yam, white radish, sweet potatoes, potatoes, gourds, pumpkin, tomatoes, mushrooms, etc.;
Cool and cold: celery, amaranth; spinach, greens, cabbage, winter squash, cucumbers, melons, watermelon , bitter melon, bamboo shoots, taro, eggplant and so on.
Fruits:
Warm and hot: longan, lychee, lotus seed, walnut, peanut, chestnut, umeboshi, prune, cherry, pomegranate, papaya, olive, plum, tangerine, peach and so on.
Plain: jujube, apple, etc.;
Cool and cold: pear, mountain slag, rhododendron, mandarin, lily, banana, sugar cane, persimmon, etc.
Meat, eggs and milk:
Warm and hot: lamb, dog meat, venison, etc.;
Peaceful: pork, goose, geese, pigeon, milk, eggs, etc.;
Cool and cold: rabbit, duck, duck eggs.
Aquatics:
Warm: eel, shrimp, grass carp, etc.;
Peaceful: carp, silverfish, yellowtail, loach, etc.;
Cool: eel. Medical food therapy attaches importance to the different flavors and effects of food, is to use the food flavor of the bias to adjust the human body qi, blood, yin and yang, to support the positive and eliminate evil, with a view to "yin and yang secret, the spirit of the cure".
The sex of food refers to the "four sexes", that is, cold, hot, warm, cool four kinds of food. Cool and cold, warm and hot, there is a certain homogeneity in the role. There is only a slight difference in the size of the effect. In addition, there are some foods whose food properties are calm and are called Ping-nature. Foods that can reduce or eliminate heat evidence are cold and cool; foods that can reduce and eliminate cold evidence are warm and hot. It is generally believed that most of the cold foods have the effect of clearing heat, fire, detoxification, and are often used in heat illnesses. Most warm and hot foods have the effect of warming the center, helping Yang, dispersing cold, and are often used in cold conditions. The flat food, on the other hand, has the effect of strengthening the spleen, appetizing and tonifying the body.
Warm and hot foods include: ginger, scallion and cilantro for wind-cold flu, fever, chills, runny nose and headache; dried ginger and black tea for abdominal pain, vomiting and hot drinks; and chili pepper and wine for cold limbs, chills and rheumatic arthralgia.
Plain foods are: rice, soybeans, black sesame, peanuts, potatoes, cabbage, cabbage, carrots, onions, black fungus, lemon pork, the theme, eggs, fish in the carp, crucian carp, loach, yellowtail, pomfret. In addition, we drink milk in our daily life also belongs to the flat food.
Cool foods are: buckwheat, corn, white radish, winter melon, mushrooms, celery, lettuce, greens, oranges, apples and so on.
Cold foods include: millet, mung beans, kelp, mung bean sprouts, bitter melon, tomatoes, cucumbers, bananas, watermelon, melon and so on.
1, alkaline food
Containing sodium, potassium, calcium, magnesium and other metal elements are more alkaline food. Not sour taste is sour food, should grasp one point: all the acidic fruits, soy products are alkaline food rather than acidic food, alkaline food is considered to have a cosmetic effect of food.
Tofu, milk, celery, potatoes, bamboo shoots, mushrooms, carrots, kelp, green beans, bananas, watermelon, strawberries, etc. and most vegetables and fruits are alkaline.
The "acidity" and "alkalinity" of food affects body shape and skin health.
It has been determined that the weakly alkaline food: tofu, peas, soybeans, mung beans, greens, celery, sweet potatoes, lotus root, onions, eggplant, pumpkin, cucumber, mushrooms, radish, milk and so on. Alkaline foods include spinach, cabbage, cabbage, lettuce, carrots, bamboo shoots, potatoes, kelp, citrus, watermelon, grapes, bananas, strawberries, corn, persimmons, coffee, and wine. There are also some food because eat up acid, people mistakenly take them as acidic food, such as mountain plant, tomatoes, vinegar, etc., in fact, these things are the typical alkaline food.
Eat more alkaline food. Research has found that eating more alkaline food, can keep the blood alkaline, make the blood lactic acid, urea and other acidic substances to reduce, and can prevent its deposition in the pipe wall, and thus have the role of softening blood vessels, so some people call alkaline food for "blood and blood vessel cleaner. The acidity and alkalinity mentioned here is not the nature of the food itself, but the nature of the elements that remain in the body after the food is digested and absorbed. Common acidic elements are nitrogen, carbon, sulfur and so on; common alkaline elements are potassium, sodium, calcium, magnesium and so on. Some foods taste very acidic, such as tomatoes, oranges, but are ground strong alkaline food, because they are metabolized in the body after the final element is potassium and so on.
2, acidic food
Acidic food refers to the inorganic salts containing the body can form acid such as phosphorus, sulfur, chlorine and other elements and other elements that can make the body fluids show acidic food common protein-rich meat, fish, poultry, eggs, and cereals, hard fruits of peanuts, hazelnuts, walnuts and so on. Specific examples are: pork, beef, chicken, egg yolks, carp, eel, dried squid, shrimp, rice, flour, bread, barley, beer, and asparagus. Although your body lacks acidic food, but not to make up, because medical evidence, when we ingested a lot of acidic food containing chlorine, sulfur, phosphorus, etc., the blood will be extremely difficult to maintain a weak alkaline state, prone to acidosis.
The so-called "warm" foods are those that warm the body, such as green onions, leeks and cabbage. The so-called "hot" food is more likely than warm food to make the body produce warm effect, roughly refers to some of the spicy spices and so on. According to Chinese medicine, warm foods are good for the skin, and fall should focus on protecting the yang. Therefore, the fall diet can be partial warm tonic, eat more beef and lamb and lotus congee, Chinese wolfberry and other foods, can warm qi and blood, moisturize the internal organs, skin care and skin care.
Spreading cold to help the sun's warm food is often high in calories, after eating the body is easy to accumulate heat, often eat will lead to exuberant lung fire, manifested as a dry mouth, tongue, etc. How can we suppress "the", "the", "the", "the", "the", "the", "the", "the", "the" and "the"? How can we suppress the "dryness"? According to Chinese medicine, it is best to choose some "sweet and cold" food, that is, the attributes of the cool food to constrain.
And the "cold" food refers to food that can make the body cold, including eggplant, tomatoes, cucumbers and other foods. If the nature of the food is between "warm" and "cold", it is called "flat" food. For example, white radish and eggs are "flat" foods.
Cool and warm foods to eat with a lot of cool foods in daily life, such as rabbit, chicken, duck, eggs, kelp, honey, sesame seeds, gingernuts, lotus seeds, lily of the valley, white radish, cabbage, celery, spinach, asparagus, bananas, apples and so on. Prof. Gan said these foods are best eaten together with warm foods to benefit the body.
Melon vegetables, except for pumpkin and kumquat, which are warm, the rest, such as bitter melon, loofah, cucumber, watermelon, watermelon and melon, are cool vegetables. Tomato, eggplant, celery, chrysanthemum brain, drop sunflower (purple hornleaf), lettuce, asparagus, bean sprouts, cold potatoes, etc., also belong to the cool vegetables
The warm and hot and cold properties of fruits
Hot fruits: suitable for cold body
Durians, black jujubes
Warm fruits: suitable for cold body
Mangos, lychees, peaches, longan, red hairy melon, peach, chestnut, Sakura, coconut meat, kumquat, umeboshi, cherries, red dates,
Plums (slightly warm)
Peaceful fruits: suitable for all kinds of body
Passion fruit, lemon, guava, avocado, pineapple, grapes, lotus seed mist, orange, sugarcane, papaya, olives, plums, Indian dates
Cool fruits: suitable for hot body
Dragon fruit, pears, apples, poppies, mangosteen, grapefruit, strawberries, loquats
Cold fruits: suitable for hot body
Tomato (slightly cold), watermelon, bananas, kiwi fruit, melon, grapefruit, oranges, persimmons, coconut water, mulberries
1 food attributes
Foods belonging to the cold nature: animal - -Horse meat, crabs, oysters, clams.
Plant - eggplant, lotus root, cucumber, cabbage. Fruits - persimmon, watermelon, pineapple, pear.
Seasonings - vermicelli, salt, yellow sauce, soy sauce.
Foods that are cold: animal - eggs, quail eggs.
Plant - bamboo shoots, cauliflower, radish, spinach, barley.
Fruits - oranges, melons, melons, apples.
Beverages - tea.
Foods that are flat: animal - egg yolk, milk, carp, flatfish, cod, sea urchin yellow, squid.
Plant - carrots, cabbage, broad beans, peas, yams, white potatoes, potatoes, corn, mushrooms, round-grained rice, wheat, soybeans, red beans.
Fruits - peanuts, white fruit, figs, strawberries, plums.
Seasoning - honey, granulated sugar.
Foods that are warm: animal - beef, chicken, lamb, pork liver, eel, salmon, mackerel, sardines, tuna, shrimp, sea scallops.
Plant-based - leeks, garlic, scallions, pumpkin, asparagus, sesame seeds.
Fruits - walnuts, chestnuts, apricots, prunes, orange peel.
Spices - fennel, mustard seeds.)
Foods that are hot: animal fats, cheese, ham, meat sausages.
Seasonings - ginger chili, pepper, pepper, wine, coffee, vinegar.
Cold foods: commonly used are mulberry, amaranth, dandelion, bitter cabbage, cabbage, cauliflower, winter melon, watermelon, bitter gourd, crab, seaweed, kelp, salt and so on.
Hot foods: commonly used are chili peppers, peppercorns, peppercorns, cinnamon, dry ginger, wine vinegar, cumin, fava beans, cilantro, mutton, dog meat, cat meat, venison and so on.
Warm food: commonly used mustard greens, pumpkin, scallions, onions, garlic, leeks, carrots, ginger, peaches, lychee, cinnamon, mandarin oranges, oranges, papayas, plums, lotus seeds, sugar, jujubes, grapes, glutinous rice, walnuts, umeboshi, florid tea, oolong tea, honey, beef, chicken, duck, goose, shrimp, crucian carp, eel and chub and so on.
Cool foods: commonly used are pear, banana, plantain, white fruit, olive, chrysanthemum, loofah, cucumber, rape, amaranth, celery, bamboo shoots, wild rice, spinach, lotus root, taro, eggplant, radish, cabbage, tofu, fungus, greens, green beans, snake gall bladder, rabbit, blackfish, eel, pheasant and turtle.
Peaceful food: commonly used soybeans, sesame, yams, peanuts, lilies, soybeans, corn, peas, sweet potatoes, pumpkin, gourds, lentils, wheat, round-grained rice, glutinous rice, apples, loquats, persimmons, mushrooms, honey, sugar, carps, tortoises, turtle, turtle, eggs, duck eggs, pork, snake meat and so on. Damp heat to eat to remove wet heat things
1. Damp heat to eat to remove wet heat things, generally with ginger is better, in addition to cucumbers, tomatoes, fresh oranges are good 2. five flowers tea honeysuckle chrysanthemums chrysanthemums kudzu flower cotton wool flower chicken flower Guangdong Dampness Beautiful Soup Healthy Spleen and Dampness Soup (2 ~ 3 people portion) Ingredients: Huaishan (dry) 10 grams, Poria 10 grams, xihuangcao 10 grams, pork pancreas (pig transverse month of Lee) 300 grams, water, appropriate amount. 300g, water. Directions: Wash and put Chinese yam, Poria cocos, Radix et Rhizoma Polygoni Multiflori and Porcine Pancreas (Porcine Pancreas) into a casserole, add an appropriate amount of water and boil, and then lower the heat and boil for 1 hour. Suitable for people with poor spleen and stomach. Harmonizing Dampness Soup (For 3~4 persons) Ingredients: 30g of kapok, 30g of egg flower, 30g of acacia flower, 30g of Job's tear grains, 100g of lean pork, 30g of stir-fried lentils, 12g of tangerine peel or sand nuts. Practice: kapok, egg flower, acacia flower, Job's tears, lean meat, fried lentils, tangerine peel or sand nuts together into a casserole, add the right amount of water, boiled with high heat, and then turn to low heat to boil for 1 hour. Suitable for people with dampness-heat and spleen deficiency. Heat-clearing and Dampness-removing Soup (2~3 persons) Ingredients: 250g of tulip, 250g of kudzu, 50g of adzuki beans, 50g of lentils, half of tangerine peel, 8 bowls of water. Directions: Peel and slice the earth ling, peel and cut kudzu into pieces, put the ingredients into the pot, and boil the water for 3 hours. It is suitable for removing bone fire, removing dampness and clearing heat and toxins. Quail Dampness Removal Soup (2~3 persons) Ingredients: 4 quails, 50g each of Job's tears and lily of the valley, 3 slices of ginger. Practice: quail, barley, lily, ginger together in a casserole, add the right amount of water and boil for 1 ? hours. It is suitable for clearing heat and removing dampness, moistening the lungs and resolving phlegm. Porcupine Heng Yue Li Dampness Removing Soup (2~3 persons) Ingredients: 250g of porcupine Heng Yue Li, 10g each of Xia Ku Cao and Cotton Yin Chen, 2 slices of ginger. Directions: Put the pig's translucent moonflower into a casserole, add an appropriate amount of water, boil it over high heat, and then boil it over low heat for 1 and a half hours before serving. The soup not only clears away heat and dampness, removes liver heat, and has therapeutic effects on diabetics. Grass Turtle Dampness Soup (3~5 persons) Ingredients: Grass Turtle 500 grams, 200 grams of pork, 250 grams of fresh Tu Fu Ling, 6 red dates. Directions: Put the turtle, pork and jujube into a casserole and simmer for 3 to 4 hours. It can remove heat and dampness and detoxify the body. Cucumber Dampness Soup Ingredients: 800 grams of old cucumber (remove the core capsule) 25 grams of Chen Pi, 25 grams of round-grained rice, 2 duck kidneys, the right amount of water. Practice: 1, the old cucumber nucleus capsule, cut large pieces, Chen Pi slightly soaked, scrape the capsule, washed, duck kidney washed, flying water, sliced, round-grained rice washed. 2, casserole with water, put the old cucumber, peel, round-grained rice, duck kidneys, the first fierce fire boiled open, and then turn to small fire boiled 2 hours can be seasoned to drink. ● There is a clear heat solution effect, adapt to the annoying heat, sore throat, urine red heat and other diseases. Ingredients for removing dampness American ginseng: Eating too much cold and raw food leads to spleen deficiency, you can drink American ginseng tea, which has the effect of strengthening the spleen and stomach. Lotus leaves: Fresh leaves from lotus flowers, dried and used. Besides removing dampness and inducing diuresis, it also has the effect of appetizer and food elimination. Rhizoma Atractylodis Macrocephalae: A plant of the Asteraceae family, the root of which is used for therapeutic purposes. It has the effect of strengthening the stomach and the body, and is effective in treating weakness of the limbs and loss of appetite. Poria cocos: Poria cocos is a plant in the family of Poriaceae, and its roots are used as medicine. Poria cocos is used in medicine to promote the flow of water in the body, as well as diuretic and tranquilizing effect. Job's tear grains: Job's tear grains are used for removing dampness, eliminating edema and benefiting the stomach and intestines, and have a strong diuretic effect. Kapok: Removes dampness and toxins and clears heat. The root of the plant is a good diuretic material for removing dampness.