Apple cider vinegar with honey

Apple cider vinegar with honey, apple cider vinegar with honey, sweet and sour good taste, more ride out of a richer nutritional value and efficacy. It is a daily drink for people who love beauty, more and more people take it as a weight loss remedy, I'll teach you the practice of apple cider vinegar with honey!

Apple Cider Vinegar with Honey 1

Can you drink apple cider vinegar with honey

As we all know, apple cider vinegar has a very comprehensive efficacy, which can be skin care, anti-aging, promote digestion, sober up, prevent colds, eliminate fatigue, and other health care effects.

However, apple cider vinegar is made by secondary fermentation, which usually refers to liquid fermentation. Liquid fermented apple cider vinegar is made from concentrated apple juice or fresh apple juice, which is fermented into high purity apple cider, and then accessed to acetic acid bacterial strain to carry out acetic acid fermentation to metabolize alcohol into acetic acid, therefore, apple cider vinegar is an acidic taste and alkaline drink after metabolism in the body, which is easy to stimulate intestinal acid. Sour taste is easy to stimulate the stomach and intestines, so that some people are deterred from drinking too much.

To give full play to the health effects of apple cider vinegar, and let people accept its taste, the only way is to improve the taste of apple cider vinegar. People have tried a lot, and finally found that adding honey is a good way. Apple cider vinegar with honey not only improves the taste of apple cider vinegar very well, but also enhances the health effects of apple cider vinegar.

Apple cider vinegar with honey has a strong fruity aroma, sweet and sour, refreshing and delicious, refreshing the lungs and lungs, and does not contain coloring and preservatives, and is rich in amino acids such as aspartic acid, serine, tryptophan, and other amino acids needed by the human body, as well as phosphorus, iron, zinc and other more than 10 kinds of minerals, and the content of Vc is more than 10 times higher than apples, which is very good for health care drinks.

Apple cider vinegar with honey

Apple cider vinegar with honey has a good skin care effect. Honey is rich in vitamins, and it is the best substitute for regular meals for those who have gained weight and are not in good health. And a lot of vitamins in apple cider vinegar can whiten and sterilize, quickly eliminate aging keratin, replenish skin moisture and make skin smoother and more delicate.

Apple cider vinegar is rich in nutrients, containing pectin, vitamins, minerals and enzymes. The acidic component of apple cider vinegar is bactericidal, cleanses the digestive tract, helps remove toxins from joints, blood vessels and organs, pectin helps excretion, phosphorus inhibits the growth of decay-causing bacteria, and potassium moisturizes the cells and balances the sodium content.

Regular use of apple cider vinegar can regulate blood pressure, open blood vessels, lower cholesterol, help treat arthritis, control and regulate body weight, make the body more beautiful, strengthen the kidneys, reduce the frequency of urination, help the digestion and absorption of food, reduce the pain of the throat, itching and inflammation of the discomfort, prevention of colds and flu, so that the respiratory smooth.

Honey has excellent antiseptic and detoxifying properties. It helps to expel wastes from the body, improves constipation, and helps to burn the excess fat that accumulates in the body as energy.

Honey contains high quality sugar, vitamins, and minerals that burn energy in the body. The high quality sugar enters the bloodstream and turns into energy, quickly eliminating fatigue and relieving hunger. Losing weight with honey is inexpensive and especially effective for people who are obese due to constipation.

Apple cider vinegar with honey

Ingredients:

Apples, white vinegar, rock sugar

Practice:

1, wash apples, dry the surface water, and then cut into small slices (the surface water dry, and then cut into small slices). Surface moisture wipe dry, conducive to antiseptic.

2, in the bottom of the bottle spread some icing sugar, and then the apple slices layer by layer into the code, the surface and then sprinkled with icing sugar, vinegar has a certain degree of corrosiveness, so it is best to use glass bottles.

3, pour rice vinegar, vinegar should completely not over the apple slices. About the amount of vinegar and sugar 'dosage: the amount of vinegar is based on the apple, the apple pulp completely immersed in it. The amount of sugar can be arbitrary.

4, in the bottle mouth covered with a layer of plastic wrap, and then screw on the lid, placed in a cool dry place for more than 3 months.

5, when the vinegar was golden yellow, it is good to soak, the apple block to fish up without, and then use a clean gauze or filter paper will be fruit vinegar filter 1-2 times. After a long time of soaking, there will be a very fine suspension of pulp inside the vinegar, so filtering before bottling, the vinegar will look more clear and bright.

6. Put the filtered fruit vinegar into clean, waterless glass bottles, cover the mouth of the bottles with plastic wrap, and screw on the lids. Place in a cool place, or into the refrigerator to chill. When drinking, take appropriate amount of fruit vinegar, add 1-2 times of pure water or honey water and mix well.

Make your own apple cider vinegar with honey, the flavor will be more in line with your taste, and also more healthy and safe.

Can apple cider vinegar with honey help you lose weight

1. Promote metabolism

Apple cider vinegar with honey contains the largest number of enzymes in all food groups. These enzymes can help the body to digest and absorb and promote the body's metabolism.

2. Improve constipation

Apple cider vinegar with honey has excellent sterilization and detoxification effect, which can help discharge the accumulated waste in the body, if it is due to constipation symptoms that lead to obesity, drinking honey is particularly effective.

3. Balance blood sugar to reduce fasting

Apple cider vinegar with honey is mainly composed of glucose and fructose, which belong to monosaccharide, monosaccharide in the human body does not need to go through the digestive process, it can be converted into energy to be absorbed and utilized, so that the blood glucose value rises. The first time I've seen this, I've seen it on the Internet.

4. It is not easy to accumulate fat

Apple cider vinegar with honey itself does not contain fat, and compared to general sugar, honey is more easily absorbed and utilized by the human body, as long as the consumption of the right amount of honey than other sweet drinks will not allow you to accumulate fat.

5, low calorie

Apple cider vinegar with honey contains low calorie, only 75% of the same amount of sugar. 100g of honey contains 294 calories, although it is a "dessert", but relatively speaking, it's not easy to make you fat.

Apple cider vinegar with honey drink more good

In fact, the original honey is not to drink more Oh, plus apple cider vinegar is processed drinks, drink more natural is not OK Oh. Every time you mix apple cider vinegar + honey to control the amount of honey Oh, usually about 2 small spoons is about the same.

It is not suitable to drink apple cider vinegar + honey on an empty stomach, and it is not suitable to eat apple + honey with breakfast, but you can use warm water to wash the honey with breakfast is oh, taste more beautiful and honey can warm the stomach.

For people with more stomach acid, it is recommended that you do not drink too much Oh, sweet and sour apple cider vinegar with honey to drink more is not so good. It is recommended to drink more milk, it is good for the skin.

Homemade apple cider vinegar with honey method steps

1, homemade apple cider vinegar with honey need to prepare the necessary materials in advance, first of all, 500 grams of apples and one hundred grams of honey, and then two hundred grams of icing sugar and white vinegar, and three Chuck, and finally to prepare a larger glass bottle.

2, the apple with clean water, remove the core, and then cut into thin slices spare.

3, put the apple slices into the honey, use chopsticks to stir, it is best to let all the apple slices are wrapped in honey, and then remove the apple.

4, the apple slices out after the start of the glass jar, in the put in a layer of apple slices layer of icing sugar as staggered into. The amount of icing sugar can be adjusted according to personal taste. Icing sugar is a kind of easy fermentation material, the more you add, the more acidic the apple cider vinegar will be, and the flavor of the apple will be relatively less.

5, put the apple slices and rock sugar, you can add the prepared white vinegar, pour into the white vinegar after the bottle to be sealed, and then stored in the environment between twenty to thirty degrees, stored for two months to six months time, you can take out to eat, here need to pay attention to the matter of the apples stored for a longer period of time, the flavor of the food is also the more fragrant.