Goose meat contains protein, fat, vitamins A and B, nicotinic acid and sugar. Goose eggs contain protein, oil, lecithin, vitamins, calcium, magnesium and iron. Goose meat has a high content of protein, which is rich in various amino acids, vitamins, trace elements and low in fat. Goose meat is rich in nutrition, low in fat and high in unsaturated fatty acids, which is very beneficial to human health. According to the determination, the protein content of goose meat is higher than that of duck, chicken, beef and pork, and the lysine content is higher than that of broilers. Goose meat is sweet and flat, which has the effects of nourishing yin and benefiting qi, warming stomach and opening body fluid, expelling wind and dampness and preventing aging. It is the top grade of Chinese medicine diet therapy.

Chicken is a typical representative of white meat. Compared with red meat such as pigs, cattle and sheep, its nutritional value and efficacy are as follows: 1. It is rich in protein, fat, minerals and fat-soluble vitamins; 2. Improve human immune function and promote growth and development; 3. Supplementing the fat and phospholipids in the dietary structure; 4, improve malnutrition, chills, fatigue and other symptoms; 5, the effect of regulating irregular menstruation and treating anemia.