1, try not to eat fresh cauliflower

Fresh cauliflower contains a substance called colchicine "in the human intestinal tract is prone to oxidation, generated by the dioxycolchicine, this substance contains a large amount of toxicity, people will produce nausea, vomiting after consumption.

2, before eating cauliflower is best to use warm water to wash a few times

Toxic substances in cauliflower in warm water above 60 degrees can disappear or weakened, in the consumption of fresh cauliflower can be blanched in boiling water, and then rinse a few times in the warm water repeatedly, the purchase of dried cauliflower, but also should be repeated in the warm water rinsed a few times to get rid of the dish contains dust and sulfur dioxide. Sulfur dioxide.

3, yellow cauliflower should not be consumed with donkey meat

Yellow cauliflower and donkey meat together will lead to heartburn, especially for patients suffering from heart disease should pay more attention to this point.

4, gastric ulcers and gastrointestinal dysfunction do not eat yellow cauliflower

Yellow cauliflower contains a lot of dietary fiber, gastric ulcers and gastrointestinal dysfunction of the consumption of people prone to aggravate the condition.

5, asthma patients do not eat cauliflower

Asthma patients pay attention to the diet, can not eat too sweet or salty food, and cauliflower is a hot and humid food, asthma patients are best not to eat.

6, cauliflower can not be eaten with pigeon or quail meat

Pigeon and quail meat is rich in protein, but and cauliflower together will reduce the body's resistance, and sometimes lead to vomiting and diarrhea.

While cauliflower is rich in nutrients, but pay attention to the method of consumption, otherwise it is easy to damage the health of the body, in the consumption of cauliflower can be accompanied by fungus, pork, eggs and other ingredients, not only can enrich the taste, but also increase the body's nutritional needs.