Five colors enter the five internal organs, black nourishes the kidney, green nourishes the liver, yellow nourishes the spleen, white nourishes the lung and red nourishes the heart. I have carefully selected the ingredients of these five colors: blackcurrant, mung bean, millet, lotus seeds and red dates, and choose the simplest health pot to cook. It is characterized by non-sticky, can be eaten both hot and cold, refreshing and appetizing, suitable for heatstroke prevention and cooling in summer, and rich in nutrition, and the five internal organs are supplemented! The best choice for beginning of autumn to make up for later development.
Practice 1
Details of ingredients:
Red lotus seed 12, mung bean 30g, black rice (purple rice) 40g, sweet almond10g, and jujube slices 20.
Production steps:
1. Prepare porridge materials: mung beans, black rice, jujube slices, red lotus seeds and sweet almonds.
2. 30 grams of mung beans. Wash.
3. 40 grams of black glutinous rice. Wash.
4. Sweet almond10g. Wash.
5. Red lotus seeds 12 capsules. Wash.
6. 20 pieces of red dates. Wash. Don't believe the "ready to eat" on the packaging bag. You can only eat it after washing it. Don't worry.
7. Add the "King of Beauty Paste" and add enough water. Power on the "Beauty Paste King", press the "Healthy Porridge" button, and wait patiently. It will call you when the porridge is ready.
8. The porridge is cooked, just like this.
Practice 2
foodstuff
Ingredients: 50g of millet, 50g of mung bean, 30g of jujube, 30g of blackcurrant and lotus seed 15g.
Steps:
1. Wash mung beans and soak them in warm water for 2 hours;
2. Wash blackcurrants and red dates;
3. Lotus seeds should be boiled for more than 5 hours in advance;
4. Five kinds of ingredients are put into a health pot;
5. Add 1.2 liters of water;
6. Press the boiling water function key to heat;
7. Don't turn off the power after the pot is boiled. The health pot will automatically be heated again every 5 minutes, and the porridge will be cooked in half an hour.
8. Out of the pot, not sticky, with soup and water, suitable for cooling in summer and summer.
The above is the practice of five-color health porridge for everyone. The ingredients of this porridge are mainly five colors. We can choose different foods to make five-color health porridge, which depends on the five-color food used by everyone, and the nutrition and efficacy of the porridge will change. However, we should know that five-color health porridge pays attention to the method when eating. Porridge can regulate the stomach, but it is not suitable to eat more, especially when patients have diarrhea and other diseases, but it is excellent to eat quantitative porridge every day.