Breastfeeding is a very special period, which deserves more attention, because mothers need to breastfeed their babies, so it can be said that what lactating women eat, the babies will absorb. For the sake of baby's health, lactating women must pay special attention to diet. Alfalfa is an edible thing, especially alfalfa, which many people like to eat. So can I eat alfalfa during lactation?

1, lactating mothers should know the efficacy of alfalfa before considering whether to eat it. First of all, alfalfa can detoxify and play the role of detoxification. Alfalfa can relieve asthma, but eating it wrong will have the opposite effect.

2. Alfalfa contains enough cellulose, which can effectively reduce cholesterol, so that cholesterol can not be left in blood vessels casually, and prevent the occurrence of stroke and cardiovascular and cerebrovascular diseases.

3. Alfalfa is rich in vitamins and zinc, which helps to dissolve kidney calculi. Alfalfa can also prevent hair loss, especially when eaten with carrots and lettuce, and the effect of preventing hair loss will be strengthened.

Alfalfa contains a substance called sword bean, and also contains soap and cholesterol, which can effectively prevent the occurrence of cancer and is good for people's health.

In short, eating alfalfa has many benefits, which will not have much impact on breastfeeding, and it is rich in nutrition and has many benefits to the human body, so alfalfa has been loved by many people. Lactating women can eat some properly.