1, drink more warm boiled water or honey water to replenish water in time, which can increase the water content of stool and discharge it smoothly. Honey also has a laxative effect, which can effectively improve the symptoms of indigestion and constipation.

2. Eat more fruits containing more dietary fiber, such as kiwi fruit, watermelon, grapefruit, banana, jujube, mulberry and so on. Rich dietary fiber in fruits can accelerate gastrointestinal peristalsis and quickly remove accumulated metabolites in the body.

3. Eat more beans and potatoes, such as brown rice, sweet potatoes and potatoes. It belongs to high fiber food, which can promote intestinal peristalsis, soften stool and facilitate stool discharge.

4, eat more green vegetables, such as radish, cabbage, zucchini, kelp, spinach and so on. It can effectively relieve constipation.