What is the best food for menstrual disorder?
Considering that some women are unwell due to qi-blood imbalance, they can choose to go to the hospital for detailed B-ultrasound examination, and then cooperate with the examination of six sex hormones. After the cause is diagnosed, targeted treatment will be considered, diet nutrition will be appropriately increased, and drugs such as qi and blood and capsules will be taken when necessary.
Eat some boiled eggs of Angelica sinensis: 9 grams of Angelica sinensis, 2 eggs, 6 red dates and appropriate amount of brown sugar. Wash the red dates, tear them apart, put the materials together in a casserole, add water to boil, continue to cook for about half an hour on low heat, and put some brown sugar when eating. Angelica sinensis is an important drug for enriching blood, which can not only enrich blood, but also promote blood circulation, both dredging meridians and activating collaterals. As long as women have irregular menstruation, dysmenorrhea, blood deficiency amenorrhea, sallow complexion, anemia and other symptoms, they can be used to recuperate when they come back.
Eat red beans. Nourish the heart and replenish blood. In ancient Li Shizhen, red beans were called "heart valley", which emphasized the nourishing function of red beans. Red beans can not only clear the heart, but also make up for hard work. It is rich in crude fiber, which is helpful to reduce blood fat, blood pressure and improve heart activity in clinic. At the same time, it is rich in iron, which can promote qi and replenish blood, and is very suitable for hard work. Don't be cold in winter. Spleen and stomach. Spleen and stomach have strong digestion ability and good absorption. Therefore, people who are weak should step up their tonic in winter and make a good nutritional reserve for the coming year, so that they will be energetic and strong in the coming year and will not get sick. Red beans, known as "red beans" in Chinese medicine, also have obvious spleen and stomach strengthening effects. Eliminate edema. Gleditsia saponin contained in red bean skin not only contains rich potassium, but also has a strong diuretic effect, which can improve the edema of face and feet caused by beriberi and decreased renal function. Therefore, red beans must be used to treat edema.
How to regulate uterus and menstruation?
Soaking feet with safflower can also treat palace cold. Safflower has the effect of promoting blood circulation and removing blood stasis. Safflower has a good effect on dysmenorrhea caused by irregular menstruation, less menstrual flow and palace cold. Soaking feet itself can also warm the palace. Soaking feet with safflower is a very good way to warm the palace, but pay attention to soaking feet, and don't soak feet with safflower during menstruation.
Regular physical examination is absolutely necessary. Don't ignore this step because of personal feelings or shyness. Don't be too diligent in the exam. You can do it for half a year or a year, but the key point is to check the genital area and tell the doctor truthfully about your situation. Once the disease is discovered, the opportunity for treatment can be grasped. If women can insist on swimming every week, it is good for the uterus, because swimming can improve the ability of contractions and protect the uterus. Even in the cold winter, swimming is completely possible. As long as the corresponding protective measures are taken, it is entirely possible to persist in swimming.