Food preparation:

Main ingredient: Boss Fish Tofu

Ingredients: ginger, onion, garlic, dried chili, cooking wine, mushrooms, soybean paste, salt, Appropriate amount of light soy sauce

Preparation method:

1. Remove the internal organs from the boss fish, wash and drain the water.

2. Slice ginger, garlic and green onion into sections.

3. Cut the tofu into pieces and blanch.

4. Heat oil in a pot, add ginger and green onions and saute until fragrant.

5. Fry the boss fish on both sides and add dried chili pepper and garlic.

6. Then add an appropriate amount of boiling water, add the blanched tofu, and add the mushrooms.

7. Then put some soybean paste.

8. Cover and simmer for 20 minutes, sprinkle with chopped green onion and serve.

Tips:

If the boss fish smells of ammonia, wipe the body evenly with rice vinegar and hawthorn.

The nutritional value of Boss Fish Stewed with Tofu

The combination of Boss Fish Stewed with Tofu, tofu and fish is a pretty good combination. Why do you say this?

That’s because tofu has less methionine content, while boss fish has very rich levels of this amino acid; and because boss fish has less phenylalanine, while tofu has a higher content. . Eating the two together in this way can complement each other, complement each other, and improve the nutritional value.

Eating boss fish and tofu together has another advantage, that is, tofu contains more calcium, while boss fish contains relatively less vitamin D. Pair these two foods together. By eating it, you can use the vitamin D in boss fish to increase the body's absorption rate of calcium many times. Therefore, this boss fish stewed tofu has very high nutritional value and is suitable for everyone to eat, especially middle-aged and elderly people, teenagers, and pregnant women.