The main daily complementary food for six-month-old babies includes breast milk or formula milk. The complementary food includes boiled water, cod liver oil, fruit juice, vegetable juice, vegetable soup, broth, rice noodles, egg yolk puree, vegetable puree, and fruit puree. , fish paste, meat paste, etc.

When adding complementary foods to 6-month-old babies, it is recommended to start with iron-fortified rice flour, and try a variety of single cereal flours (such as barley flour, oat flour, brown rice flour, etc.); you can also try a variety of single cereal flours. Vegetables such as potatoes, pumpkins, carrots, sweet potatoes, spinach, rapeseed, green cauliflower, etc.; or fruit juices: such as apples, pears, bananas, cantaloupe, etc.

Infants with different feeding methods also need different complementary foods. Babies who are exclusively breastfed gradually replace breast milk with formula milk and add complementary foods at the same time. Mixed feeding and artificial feeding babies should directly add complementary foods.

For 4-6 months, the main source of nutrition is milk 6 times (weaning from night milk); complementary food is gradually added to once; feeding with a spoon. From 7 to 9 months old, the main nutritional source is milk 4 times; complementary food is 1 meal, 1 fruit; a learning cup. From 10 to 12 months, the main nutritional source is milk three times; complementary food is increased to two meals and one fruit; grab food and self-use spoon.

Precautions when adding complementary foods

For a 6-month-old baby, most of the nutrients still come from milk, so breastfeeding should still be continued. The daily amount of complementary food for each baby is different and needs to be adjusted according to the specific situation of the baby. However, the general principle is to ensure that the complementary food does not affect the daily milk volume of 600 to 800 ml.

Complementary food should be added from one to multiple types. For example, when adding vegetables, each vegetable puree (velvet) should be tasted 1-2 times/day until the baby gets used to it and no longer feels any discomfort after 3-4 days. Change to another one. Try to allow children to actively participate in eating. For example, children aged 7 to 9 months can grab food, and children aged 1 year old can eat by themselves with a spoon. This can not only increase the baby's interest in eating, but also help coordinate eye-hand movements and develop independent abilities.

Reference for the above content: People's Daily Online - How to add complementary foods to babies