Nutrition of red amaranth and green amaranth

Everyone should know about the nutrition of red amaranth and green amaranth in our lives. Many foods are actually harmful to our body. It is helpful for health, and some can even alleviate physical symptoms through dietary therapy. Learn about the nutrition of red amaranth and green amaranth below. Nutrition of red amaranth and green amaranth 1

Which is better, red amaranth or green amaranth

There is not much difference between red amaranth and green amaranth. Green amaranth is more refreshing, while red amaranth is more delicious. Delicious. The most important thing is that the nutritional value of red amaranth is higher than that of green amaranth.

Nutritional value of red amaranth

1. Clear away heat and detoxify, improve eyesight and sore throat. Amaranth is sweet and cool in nature and is good at clearing away dampness and heat, clearing away liver and detoxification, cooling blood and dissipating blood stasis. It is good for all diseases caused by dampness and heat. It has a certain auxiliary therapeutic effect on red and white dysentery caused by liver-fire and inflammation of the liver-fire, red eyes, sore throat, and unfavorable throat swelling.

2. Rich in nutrients and enhanced physical fitness. Amaranth is rich in protein and fat. Carbohydrates and a variety of vitamins and minerals, the protein contained in them can be fully absorbed by the human body than milk, and the carotene contained in it is more than 2 times higher than that of nightshades. It can provide the human body with rich nutrients and is beneficial to physical fitness. It can improve the body's immunity and is known as "longevity vegetable".

The origin of red amaranth

There was a village woman named "Cowpen Siniang" who specialized in doing bad things and harming her neighbors. The Jade Emperor in the sky knew about it, and in order to punish her evil deeds, he turned her into a dog. After being demoted to the status of a dog, the "Four Mothers of the Cowshed" remained the same and unrepentant. One day, she wandered into the vegetable field and saw the green leaves of other people's amaranth growing vigorously. She suddenly became interested in doing harm to others and bit into the amaranth field, breaking many amaranth stems.

She damaged the crops and was still barking triumphantly. Her son was a filial son. Knowing that it was his mother who had done something bad, he hurried to the vegetable field to make amends for his mother. The son of the "Four Mother in the Cowshed" bit his own finger and used blood to pick up the broken amaranth stalks one by one. It's a coincidence that after the bitten amaranth was glued with blood, it immediately came back to life and regained its vitality, but the stems and leaves turned into the color of blood - red. Moreover, red amaranth bonded with blood has stronger vitality and more delicious taste than the original green amaranth!

Types of amaranth

Amaranth can be divided into different types according to the color of its leaves. 3 types:

Green Amaranth

The leaves are green, have strong heat resistance and have a hard texture. Varieties include white rice amaranth from Shanghai, willow leaf amaranth from Guangzhou and fungus amaranth from Nanjing.

Red Amaranth

The leaves are purple-red, with medium heat resistance and soft texture. Varieties include Dahongpao from Chongqing, red amaranth from Guangzhou and red amaranth from Kunming.

Colorful Amaranth

The leaves have green edges and purple-red near the veins. They have poor heat resistance and soft texture. There are the pointed-leaf red rice amaranth from Shanghai and the pointed-leaf flower red from Guangzhou. Nutrition of red amaranth and green amaranth 2

Which one has the highest nutritional value, red amaranth or green amaranth?

1. Nutritionally speaking, red amaranth contains red pigments and flavonoids It contains more compounds, and its vitamin E content is three times higher than that of green amaranth. These nutrients have certain antioxidant effects. After people eat red amaranth, they can remove harmful free radicals in the body and delay aging.

2. From the perspective of efficacy, red amaranth has better medicinal properties than green amaranth. Folks have always regarded red amaranth as a good blood-tonifying vegetable, which has a certain effect on preventing anemia.

It can be seen that the nutritional value of red amaranth is higher than that of green amaranth, so more people may eat red amaranth.

How to eat red and green amaranth?

Amaranth is known as a "longevity vegetable" among the people. It is rich in nutrients, has a higher calcium content than the same weight, and contains vitamin K, which is conducive to calcium absorption. It is the calcium supplement champion among vegetables; red amaranth has purple-red leaves and a soft and waxy texture, and is suitable for making soup; green amaranth is The leaves are green and have a hard texture, and can be used for cooking and stir-frying.

From the above article, we can find that although red amaranth and green amaranth are the same plant, due to the different colors, the content of nutrients is also different. It is recommended that everyone eat red amaranth as much as possible. Amaranth, but if you don’t have it, don’t force it. The nutritional value of green amaranth is also very good. Nutrition of red amaranth and green amaranth 3

The benefits of amaranth are

1. Detoxification and laxative

Amaranth is rich in various dietary fibers, which can promote bowel movement after consumption. Gastrointestinal motility and aid digestion. It can also help eliminate toxins from the body and prevent constipation. Amaranth is also a good choice for women who want to lose weight.

2. Promote development

Amaranth can be said to be a natural calcium tablet for children. Amaranth leaves are rich in calcium that is easily absorbed by the body. After children eat it, it can promote the growth of teeth and bones. Growth, aiding development. If you accidentally break a bone in life, eating amaranth can also help the wound heal.

3. Promote blood coagulation

Amaranth is not only suitable for children and young people, but also a good choice for middle-aged and elderly people. Amaranth is rich in calcium, iron and vitamin K, which can promote blood coagulation and hematopoietic function, maintain normal myocardial activity and prevent intramuscular spasm. It is an excellent choice for middle-aged and elderly friends and anemia patients to assist in health care.

4. Clear heat and detoxify

The hot summer weather can easily make people get angry and increase body heat. Eating amaranth can clear away heat and detoxify, and can effectively help with antibacterial, anti-inflammatory, and swelling. It is suitable for For acute gastroenteritis, it can also assist in the treatment of bacillary dysentery.

2. Nutritional value of amaranth

1. Amaranth is rich in dietary fiber. Regular consumption can help you lose weight, promote detoxification, and prevent constipation.

2. Amaranth, regardless of its seeds or stems and leaves, has high protein, fat, and lysine content, and is rich in minerals and multiple vitamins. Its protein content is 11%-12% higher than that of wheat and nearly twice as high as other cereal crops.

3. The protein content in amaranth is three times that of tomatoes, and the amino acid structure of the protein contained is good, which is easy for the body to absorb, and is especially important for the growth and development of teenagers. Chinese people have always regarded amaranth as a good blood-tonifying vegetable, so it has the reputation of "longevity vegetable".

4. Amaranth leaves contain high concentrations of lysine, which can supplement the deficiencies in the amino acid composition of cereals. It is very suitable for infants and teenagers to eat. It has a good effect on promoting growth and development, especially for those who consume milk and milk powder. It is beneficial for babies who are waiting to be fed milk replacer. It can not only add rich vitamins and minerals, but also help digestion.

5. Each 100 grams of amaranth can contain 90.1 grams of water, 1.8 grams of protein, 0.3 grams of fat, 5.4 grams of carbohydrates, 0.8 grams of crude fiber, 1.6 grams of ash, 1.95 mg of carotene, and 0.04 vitamins. mg, vitamin horse 0.16 mg, niacin 1.1 mg, vitamin C content 28 mg, calcium 180 mg, phosphorus 46 mg, iron 3.4 mg, potassium 577 mg, sodium 23 mg, magnesium 87.7 mg, chlorine 160 mg.

3. Amaranth recipes

(1) Cold amaranth

Ingredients:

A handful of amaranth, garlic, salt, light soy sauce , sesame oil, MSG, and sesame seeds in appropriate amounts.

Method:

1. Wash the amaranth and cut it from the middle.

2. Boil half a pot of water, add some salt and oil and blanch the amaranth (within half a minute, it will not taste good if it takes longer). Take it out and put it in cold boiling water to cool down.

3. Chop the garlic into minced pieces, mix the minced garlic, light soy sauce, salt, sesame oil and MSG to make a sauce.

4. Drain the water from the amaranth, add the sauce, sprinkle with sesame seeds and mix well.

(2) Stir-fried shredded ham with amaranth

Ingredients:

Amaranth, Hormel ham slices, garlic

Method: < /p>

1) Cut the ham into shreds; pound the garlic into a fine paste;

2) Place a pot on the fire and add cooking oil. When the oil is hot, add the garlic paste and stir-fry until fragrant. Add the amaranth and stir-fry. Add refined salt and stir-fry until there is soup, then add shredded ham and chicken essence, stir-fry evenly, and serve.

(3) Amaranth and pork dumplings

Ingredients: 300 grams of flour, 200 grams of amaranth, 100 grams of lean pork.

Seasoning: appropriate amounts of chopped green onion, ginger, cooking wine, salt, chicken essence, thirteen-spice powder, stock, and vegetable oil.

Method:

1. Add warm water to the flour and mix well to form a dough;

2. Wash the amaranth, cut into pieces, and mince the pork; < /p>

3. Put the minced pork into a container, add cooking wine, stock, salt, chicken essence, and thirteen-spice powder and mix well, then add minced amaranth, minced green onion, and vegetable oil and mix well to form a filling;

4. Make the dough into a thin skin, put it into the dough, and wrap it into dumplings;

5. Add an appropriate amount of water to the pot and bring to a boil, add the dumplings, cook over medium heat until cooked, take out and pack Just put it on the plate.

Efficacy: Nourishing yin and nourishing blood, clearing away heat and detoxifying.

(4) Purple amaranth rice porridge

Ingredients: 100 grams of rice, appropriate amount of purple amaranth.

Seasoning: appropriate amounts of salt, chicken essence, and sesame oil.

Method:

1. Wash the purple amaranth and boil it to extract the juice;

2. Wash the rice and put it into the cooking pot , add amaranth cooking juice and appropriate amount of water;

3. After the porridge is ready, add sesame oil, salt and chicken essence, and mix thoroughly.

Efficacy: Clear away heat and detoxify.

4. Diet taboos of amaranth

1. It cannot be eaten with turtle meat

According to "Compendium of Materia Medica", amaranth is sweet in taste and cold in nature; Turtle meat is also cold in nature, so eating the two together is difficult to digest and may cause gastrointestinal stagnation. Modern medicine also speculates that biochemical reactions may occur between turtle meat and amaranth, resulting in adverse effects.

2. Cannot eat it with wasabi

Turtle and wasabi cannot be eaten together. It is said that the combination of the two will produce a toxin, which may cause harm to the body after eating. bring harm.

3. Cannot be eaten together with spinach

Amaranth has a very high calcium content, while spinach has a high oxalic acid content. If both are eaten together, oxalic acid will easily combine with calcium ions. The formation of calcium oxalate precipitation not only reduces the nutritional value of amaranth, but the precipitation can also easily produce stones in the body.