It is better to eat red dates, pig blood, pig liver and other foods to replenish qi and blood, which can supplement the body's needs and improve physical fitness. 1. Red dates: Red dates are a relatively common food.

They are very rich in nutrients such as iron and vitamins. After eating, they can nourish qi and blood, and are good for patients with qi and blood deficiency. It has a very good effect on causing yellowing of the skin and physical fatigue.

2. Pig blood: Pig blood is very rich in red blood cells. After eating, it can supplement the nutrients needed by the body and also achieve the effect of nourishing qi and blood. 3. Pork liver: To nourish qi and blood, you can also eat some pork liver.

It is rich in trace elements, protein and other nutrients. Foods that replenish qi and blood generally include longan, white fungus, wolfberry and animal liver.

1. Longan and Tremella: Longan and Tremella have the functions of nourishing blood and moistening dryness.

They are rich in nutrients, such as collagen and vitamin C, which can It can improve physical weakness, pale complexion, and cold hands and feet caused by deficiency of qi and blood, improve one's own resistance, and achieve the effect of replenishing qi and blood.

2. Lycium barbarum: Lycium barbarum is a kind of traditional Chinese medicine.

It contains amino acids, zinc, phosphorus and other ingredients. It has the functions of replenishing essence and blood, liver and kidney, etc. To the effect of replenishing qi and blood.

3. Animal liver: Animal liver contains nutrients such as iron, fat, and sugar, which can improve the body’s hematopoietic function. Pig liver, in particular, is an important hematopoietic raw material that can play a role in the human body. Hematopoietic function.

During the recovery period, you should do more aerobic exercise,

such as running and cycling, which can enhance your physical fitness and improve the body's immunity. At the same time, you should develop good maintain adequate sleep habits.