If you have a bowel movement and have sheep-like stools, you can be sure that this is constipation. Secondly, stool nodules, like sheep feces, and the shape of the stool are abnormal, indicating that the quality of the stool is poor and will be dry and hard. At this time, the intestines will also be dry.

Overall, this is actually a problem with the intestinal tract. It is too dry and has insufficient power to allow stool to be pushed away by the intestines and stomach. This causes stool to accumulate in the intestine for a long time and be repeatedly decomposed by bacteria. , the water in the stool is constantly absorbed by the intestines, causing the stool to become drier and harder, just like cow dung exposed outdoors. The longer it takes, the drier it becomes.

If you want to improve this type of constipation, you need to start from three directions

The main purpose of drinking water is to moisten the intestines and lubricate the stool, so that the stool is hydrated and not dry and hard.

But this water is not the cool boiled water we often drink. No matter how much you drink this water, it will have no practical effect on improving constipation.

You need to add a spoonful of virgin hemp oil to the water.

The raw material of virgin hemp oil was commonly used to treat constipation in the past. It can make intestinal peristalsis stronger and improve the condition of insufficient intestinal motility. Now pressed into oil, the nutrients remain unchanged and the effects are also carried over. The oil also contains a relatively large amount of hydrophilic factors, which can ensure that the intestines and stool are smooth enough to facilitate the stool to slip out through natural peristalsis.

It is recommended to drink a glass of water every day to slowly improve constipation. If you find it bland and tasteless, you can add this oil to yogurt, mix well and eat it.

Big fish and big meat, and the wrong proportion of meat and vegetables in meals can also make it difficult for people to defecate. The main reason is that the normal operation of the intestines is affected by the food. For example, if you only eat meat but no vegetables, this will When food is too greasy, it takes a lot of time and energy for the intestines and stomach to digest it. It is easy for the intestines and stomach to be overburdened and paralyzed.

Therefore, the three meals a day should be well proportioned, one portion of meat and three portions of vegetables, and eat some fruits after meals.

Going to bed on time can give the stomach and intestines a relatively normal, regular and sufficient time to repair, rest, and prepare for the next day's work.

Exercise can help gastrointestinal motility and relieve some gastrointestinal pressure.

After eating, do not sit down or lie down immediately. Stand for a while to allow the food to be digested and absorbed slowly along the sequence of the intestines and stomach, so as not to backlog. When you have free time, you can rub your abdomen, which can also help gastrointestinal digestion and relieve constipation.

Eating too little, food that is too refined and fine, and insufficient fiber and water in the food cannot stimulate the intestinal tract to a certain extent. The intestinal peristalsis is slow and food residues cannot be pushed into the rectum in time. , the residence time in the intestine is prolonged, and excessive water absorption causes dry stool. Due to the small amount of fecal residue entering the rectum, it cannot form enough pressure to stimulate the nerve receptor cells to produce a defecation reflex, causing constipation.

Irregular diet, staying up late and working overtime for a long time, lack of sleep, continuous high mental stress, etc. will cause abnormal peristalsis and spasmodic contraction of the colon and cause constipation.

Today’s young people like to stay at home and do not like outdoor activities. Sitting for a long time will also lead to a reduction in the number of gastrointestinal peristalsis. Feces will stay in the intestines for too long and absorb too much water, causing the feces to become dry and hard. , the volume becomes smaller and difficult to discharge. In addition, due to less water replenishment, the intestines will replenish and absorb more water in the feces, making the stool dry and hard.

According to your description, you have enteritis, indigestion, dry stools or constipation. First of all, pay attention to your diet, eat regularly, avoid spicy and irritating foods, and eat more fresh vegetables and fruits. Drink water and take some probiotics.

What symptoms do you have?

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This kind of bowel movement is generally a sign of constipation. The most common cause of constipation is gastrointestinal disease, but friends don’t have to worry too much. Constipation is not necessarily caused by diseases. Possible causes As follows:

① Insufficient eating, such as female friends who lose weight and control their diet, and insufficient eating due to disease.

② I usually like to eat big fish and meat, but I don’t eat enough fiber-rich foods such as fresh vegetables, fruits, and whole grains. Insufficient fiber foods can cause weakened intestinal peristalsis.

③The pace of daily life is too fast, the work is stressful, and the bad mood disrupts the usual regular bowel habits.

④ Functional gastrointestinal diseases, such as irritable bowel syndrome, may cause constipation in some patients in addition to diarrhea.

⑤ As age gradually increases, intestinal peristalsis weakens, abdominal and pelvic muscle tension decreases, and the person becomes less and less willing to move, which can cause constipation.

⑥ A long colon and the pressure on the intestinal tract by the growing uterus of pregnant friends can also cause constipation.

① Common drugs that can cause constipation include antacid drugs containing calcium and magnesium, anticholinergic drugs such as atropine and anisodamine, and calcium antagonist drugs such as amlodipine.

② Constipation caused by intestinal diseases: Common causes include intestinal obstruction, volvulus, intestinal adhesions, ulcerative colitis, Crohn's disease, hemorrhoids, anal fissures, small intestinal tumors, Colorectal tumors, dermatomyositis and some uremia and diabetes.

③ Ascites stimulation caused by various reasons, abdominal or pelvic tumor compression, etc. can cause constipation.

It is uncomfortable to have a bowel movement. Based on the situation you describe, it is probably constipation.

Constipation is caused by an imbalance of intestinal flora, with a small number of probiotics and a large number of harmful bacteria, resulting in the inability to effectively decompose feces and damage to the intestinal mucosa, leading to constipation.

1. Exercise

Exercise can enhance gastrointestinal motility and reduce the occurrence of constipation.

2. Eat more dietary fiber foods

Dietary fiber can promote intestinal peristalsis, shorten the time that feces stays in the large intestine, and make stool smooth. Foods rich in dietary fiber include: sweet potatoes, oats, celery, leeks, etc.

The usual diet is mainly light, no smoking, alcohol, spicy food, and eat more fruits and vegetables.

3. Conditioning the body

Reasonable diet + exercise + health care are the keys to conditioning the body. Only by knowing and practicing health maintenance can we stay away from sub-optimal health and have fewer diseases and disasters.

Pooping is uncomfortable and you have sheep-like feces because you are constipated. Constipation is caused by weakened contraction function of the intestinal wall, reduced activity, reduced dietary fiber and water intake, and reduced digestion and excretion functions. Difficulty passing stool. Long-term constipation can lead to loss of appetite, anorectal problems, bad breath and body odor.

Constipation is caused by the lack of necessary beneficial bacteria in the intestines, resulting in slow bowel movements, difficulty in defecation, dry and unformed stools, dry mouth and bad breath. It is recommended that you take probiotics containing Bifidobacterium adolescentis to replenish the beneficial intestinal flora and repair the damaged intestinal environment. Blindly taking constipation products containing rhubarb laxatives will once again damage our intestinal environment damaged by constipation. It will not only fail to solve the fundamental problem but also aggravate the condition.

Constipation is mostly related to bad living and eating habits, as well as lack of physical exercise and slow intestinal motility. It is recommended to establish a good life routine, participate in appropriate physical exercise, eat a light diet, eat more vegetables and fruits, you can often eat dragon fruit, bananas, apples and other fruits to help defecation, drink more water, eat as little greasy, spicy and irritating food as possible, do not Smoking and drinking.

A normal person’s feces is relatively moist, like a banana, and it is easier to defecate. It is difficult to defecate and the stool is like sheep feces, which means there is constipation. The most common one is functional constipation, which often occurs in some elderly people and children.

We need to know that under normal circumstances, it usually takes 19 to 36 hours, that is, 1 to 1.5 days, for food to be digested and absorbed from the time it is eaten into the stomach, and then excreted. For people with constipation, feces stay in the intestines for too long for some reasons, which may be 3 days or 5 days. As a result, the feces lose moisture and become dry, causing difficulty in defecation.

1. From the perspective of traditional Chinese medicine, the reason why sheep feces occurs is because the body is weak and internal heat causes insufficient fluid in the intestines, resulting in dry and hard stools.

2. From the perspective of Western medicine, there are several reasons:

1. Indigestion due to poor digestive function of the gastrointestinal tract;

2 Intestinal peristalsis is slow, feces remains in the body for too long, and there is too little water and too dry;

3. Caused by eating too much meat and spicy food, and lack of vegetables or fiber in the diet ;

4 Due to intestinal tumors, intussusception, intestinal polyps and other diseases, patients may also have sheep feces;

5 Due to spastic constipation, due to intestinal nerve endings Excessive stimulation causes the muscles of the intestinal wall of the large intestine to spasm and contract or become overly tense, causing the stool to become small particles.

Generally speaking, the occurrence of sheep-like stool is mainly due to the fact that the feces stays in the intestine for too long, which removes the water and causes the feces to dry, thus causing difficulty in defecation. Even if it is eliminated, It's also like sheep poop.

When it comes to ways to improve constipation, in fact, traditional Chinese medicine is the best. If the symptoms can be differentiated and treated, it can treat both the symptoms and the root cause. Constipation can be improved as long as there is sufficient body fluid in the intestines. The use of laxatives or Kaiselu in Western medicine only treats the symptoms but not the root cause. Even if the discharge is smooth, there will still be constipation problems. Of course, in addition to medication, we can also use the following methods to achieve the purpose of improving constipation.

1. Make sure to drink an appropriate amount of water every day, eat more fresh fruits and vegetables, increase fiber, and eat less greasy, spicy and irritating food to avoid aggravation of constipation.

2. Eat some dried fruits rich in oil, such as pine nuts, sesame seeds, walnut kernels, peanuts, etc., to promote intestinal peristalsis and facilitate defecation.

3. You can eat some foods that help defecation, such as bananas, dragon fruit, onions, honey water, etc.

4. Pay attention to the balance between work and rest, keep your mood comfortable, and develop the habit of regular bowel movements.

5. Appropriate participation in sports can promote blood circulation and enhance gastrointestinal motility.

6. You can massage the abdomen. Abdominal massage can also help defecation. Specifically, massage clockwise from the right lower abdomen to the left lower abdomen, once in the morning and evening, 50-100 times each time.

Having a bowel movement that is uncomfortable and having sheep-like feces is a symptom of constipation. When this happens, we first have to look at how long this situation lasts. If it doesn't last long, it's just a simple internal heat, and you only need to take some fire-clearing and detoxifying drugs. For example, things like Sanhuang Tablets or Coptidis Shangqing Tablets.

But if it has lasted for a long time, you should consider intestinal inflammation. If it lasts for more than a month, it is chronic constipation. After chronic constipation occurs, it needs to be treated for a period of time. We can choose to carry out this conditioning through dietary therapy.

1. Eat more fruits and vegetables, such as bananas, kiwis, and foods containing more crude fiber, and drink a cup of yogurt every morning.

2. Drink honey water. Drinking a glass of warm water every morning on an empty stomach can not only cleanse the gastrointestinal tract, but also warm and nourish the gastrointestinal tract. Immediately afterwards, drink a glass of honey water. Honey can nourish yin and moisturize dryness, moisturize the intestines and relieve constipation, and can also replenish qi. It is very suitable for people with physical weakness and constipation.

3. Soak cassia seeds in water and drink. Cassia seed is a traditional Chinese medicine that has the functions of clearing away heat, purging fire, moistening the intestines and laxative. We can add a small amount of cassia seeds to boiling water and brew it repeatedly as tea, which can effectively relieve constipation.

In addition, many common things in our lives can relieve constipation, such as lotus leaves and aloe vera, which are very good and can be used to make tea to relieve constipation.

There are many causes of constipation. When this happens to us, we must find the cause and prescribe the right medicine to cure the root cause!

It is uncomfortable to defecate and produce sheep-like feces, which is a sign of dry stool. Dry stool is caused by slow intestinal peristalsis, insufficient power and lack of water. Therefore, efforts should be made to improve intestinal peristalsis. And intestinal moisture, softening stool and improving stool moisture, the key lies in diet and defecation habits.

It is recommended to eat a light diet and eat some dried fruits rich in oil, such as pine nuts, sesame seeds, walnut kernels, peanuts, etc. Warm water, honey, etc. can also help defecation, especially when you wake up in the morning and drink it on an empty stomach to moisturize your bowels. Intestinal laxative.

Eat foods rich in dietary fiber, such as vegetables, sweet potatoes, brown rice, oats, etc., to promote intestinal peristalsis, increase stool volume and water absorption, and soften stool.

Smooth defecation starts with helping to establish a virtuous circulation in the intestines and a benign intestinal flora environment. Daily consumption of probiotics containing Bifidobacterium adolescentis. The large proliferation of Bifidobacterium adolescentis in the intestines can maintain intestinal The internal pH value is stable, promotes metabolism and the synthesis of vitamin B family, and helps intestinal peristalsis, improves the decomposition and absorption rate of food, aids digestion and absorption, and smoothes defecation. You should also pay attention to eating regularly and in moderation. You should not eat too much, be hungry or full, or overeat. It is best to chew slowly and eat at regular intervals. Of course, in addition to paying attention to diet, you should also pay attention to the balance between work and rest in life, do not overwork, always keep your mood comfortable, participate in sports, and promote intestinal peristalsis.

Uncomfortable defecation and sheep-like feces are typical manifestations of constipation. It is common in eating too little and not enough food residue. Due to the lack of fiber, stimulation of colon movement is reduced; defecation habits are disturbed. It is caused by factors such as mental status, changes in life patterns, and long-distance travel.

Constipation is caused by an imbalance of intestinal flora, with a small number of probiotics and a large number of harmful bacteria, resulting in the inability to effectively decompose feces and damage to the intestinal mucosa, leading to constipation. Taking Changkangle probiotics can regulate bacterial flora imbalance, help digestion and absorption, and make defecation smooth

Constipation patients should eat more dietary fiber foods. Dietary fiber can promote intestinal peristalsis and shorten the time for feces to stay in the large intestine. time to make the stool smooth. Foods rich in dietary fiber include: sweet potatoes, oats, celery, leeks, etc.