Nowadays, young people like to stay up late at night, too late to do breakfast at home, usually go outside to buy some food to eat, in fact, often go to eat breakfast outside, very non-nutritious, no good for the body, to be simple and frugal, you can get up and drink a cup of sesame paste, and insist on drinking a cup of black sesame seed paste every day, it is also very good for the body.

Particularly in the cold weather, many female friends will appear cold hands and feet, this is because the body is weak in the body of moisture caused by heavy, then we have to eat some nourishing food to alleviate such a symptom, insist on drinking a cup of black sesame seed paste every day, the body will reap the benefits of the three, especially for women will be more like, together to look at the three benefits of it to

Beauty, black sesame can also benefit the blood, he can also make the girls' skin become more red and shiny, because black sesame contains certain flavonoids, can reduce cholesterol, prevent the body of vascular disease, the more you eat the healthier, especially women insist on drinking a cup of black sesame seed paste every day, you can make the skin become better ~

Hair care and hair care, winter weather Very dry, many girls' hair is very long, at this time there will be static electricity, hair becomes particularly rough, and some of these people, a young age, white hair, then you can choose to eat black sesame seed paste, he can so that the hair so that the hair more straight become more black and bright, but also be able to reject the hair static, and so on some of the troubles ~