Gutta Mundi (natural grain food) Answer:

Fresh jujube is a delicious and nutritious fruit. Here is an introduction to the nutritional value and benefits of fresh jujube:

Vitamin-rich: Fresh jujube is rich in vitamins, especially vitamin C, vitamin A, vitamin E and vitamin K. These vitamins help to strengthen immunity, promote wound healing, protect eye health and promote blood clotting.

Mineral Rich: Fresh dates are rich in minerals such as potassium, iron, magnesium and zinc. These minerals are important for maintaining normal body functions and health, such as controlling blood pressure, promoting muscle function, supporting bone health and increasing immunity.

Dietary Fiber Supply: Fresh dates are rich in dietary fiber, which can help promote proper functioning of the digestive system, prevent constipation and maintain intestinal health.

Antioxidant effect: Fresh dates contain antioxidants, such as polyphenols, which have free radical scavenging effects, preventing cell damage and inflammation and helping to prevent chronic diseases such as heart disease and cancer.

Blood Regulation: Fresh dates are rich in natural sugars that are easily absorbed by the body, providing fast and long-lasting energy. Meanwhile, fresh dates also contain iron, which is necessary for hemoglobin synthesis, and help prevent anemia.

Anti-infective and anti-inflammatory effects: Fresh dates have antibacterial, antiviral and anti-inflammatory properties, which help to strengthen the immune system and reduce discomfort caused by infection and inflammation.

Improve sleep quality: Fresh dates are rich in natural ketones, which have a calming and relaxing effect and can help improve sleep quality.

The above is answered by Natural Cereal Foods - Grain Field Dreams, I hope it will help you.