No matter what you eat in this hot summer, you have no appetite. Hot and humid environment can make people tired. At this time, in addition to ensuring adequate sleep and rest, you should also remember to eat more light food. You can replenish your body with enough energy in the future. Everyone should remember to eat more "three treasures" to help their families spend the summer smoothly. What are these three ingredients? Not much to say, share dry goods with you directly!
As the old saying goes, the day of lodging is a good time to eat Monopterus albus. At this time, Monopterus albus is plump and nutritious, which is a good food for summer tonic. In many areas, there is a custom of eating eels in dog days. If you have the conditions at home, you might as well make some eels for your family.
1. First, cut the prepared Monopterus albus into small pieces, and then wash it inside and outside with flour. Wash away the mucus on the surface and sprinkle a layer of dry starch on it for later use.
2. Preparation materials: slice a slice of ginger, cut two shallots into chopped green onion, cut two garlic seedlings into sections for later use, and chop three cloves of garlic. Next, start making a fire.
3. Add hot wide oil to the pan. When the oil temperature reaches 60%, fry the eel in a wok for two minutes. Don't turn the eel at first. When the eel is bent, turn it gently with a colander. Fry until the surface peels, and then take it out.
4. Pour out the wide oil in the wok and add the ingredients to stir fry. Then add the fried Monopterus albus and stir-fry for one minute. Add 1 tbsp cooking wine and stir-fry over high heat. Finally, add soy sauce, soy sauce, salt, sugar and white pepper.
Stir fry for two minutes, then add another bottle of beer. Cover and stew over medium heat 15 minutes. /kloc-after 0/5 minutes, pour a little old vinegar on the side of the pot and you can take it out and plate it.
Eating jiaozi on the first day is a traditional custom in our north. They say it's delicious, but it's not as delicious as jiaozi. Therefore, in the hot summer, friends with conditions can pack jiaozi for their families to eat once. The best dumpling stuffing at this time is leek and egg stuffing.
But when we mix leek and egg stuffing at home, we must remember to put a spoonful of cooked oil in it. The leek made in this way is not easy to come out of water. There is no need to put other aniseed, and at the same time add a spoonful of sugar to increase the fragrance of leek. The leek stuffing made in this way is as delicious as that in restaurants.
In the sultry summer solar terms, our appetite tends to drop a lot. Don't eat big fish and meat at this time, you can eat more vegetarian dishes appropriately. For example, hot and sour mung bean sprouts are one of the "three treasures" in dog days. Mung bean sprouts are light and refreshing, and they taste just right in this hot summer.
The method of making hot and sour mung bean sprouts is also very simple. You need to add onion, ginger and garlic and stir-fry for two minutes, then add a little green pepper to color, and then add some white vinegar and refined salt to taste.
Well, this is the specific sharing of this article. Do you have any other different views on this? Welcome to share with us in the comments section. See you next time.