Luohan Guo is a very common plant fruit, its nutritional value is relatively high Oh. Luo Han Guo is a kind of can have nourishing Yin moist dry cough phlegm effect, you can soak water to drink. Luo Han Guo is a kind of fruit that can have the effect of moisturizing the lungs and relieving cough, and the following soups can have such a role.

Rohan Guo Snow Pear Soup

Snow Pear Rohan Guo Jujube Chinese wolfberry rock sugar. Snow pear washed, cut into pieces; Luo Han Guo, red dates, wolfberry washed, in Luo Han Guo tie a small hole. Put all these materials and rock sugar into the pot, add water and simmer for half an hour.

Effects: Moisten the lungs and relieve cough.

Pork Ribs Soup with Luo Han Guo and Lily

500g of pork rib chops, 1/4 Luo Han Guo, 5 figs, 40g of lily of the valley, salt to taste. Pork rib chopped into segments, blanched in water to remove blood foam, fish out and spare. Wash Luo Han Guo, figs and lily separately and set aside. Pork ribs, Luo Han Guo, figs, lilies into the soup pot add the right amount of water, large fire boil, small fire boil 2 hours, drink according to taste plus salt seasoning can be.

Effects: detoxification and light body, moisturize intestinal dryness, moisturize the throat.

Rohan fruit corn soup

Rohan fruit, 1 carrot, 1 corn, horseshoes (that is, water chestnuts) 250g, North and South apricot 10g. carrots and horseshoes clean, peeled off the skin, soaked in water. Peel off the outer skin of the corn and remove the corn whiskers. Cut the corn and carrots into small pieces. Put 500ml of water in a pot, bring to a boil over high heat, add all the ingredients and cook over medium-low heat for 1 hour.

Effects: Clearing heat, moisturizing the throat and skin.

Sweet Lotus Root Soup with Luo Han Guo

100 grams of watercress, 30 grams of Luo Han Guo, 150 grams of lotus root, 20 grams of yam (dry), 3 grams of salt, 2 grams of monosodium glutamate (MSG). Xiyangcai (bean curd) only take the heart of the young leaves, washed; Luo Han Guo pat crushed, wrapped in gauze, into the water boiled for 15 minutes; Huaishan (yam) and the old lotus root were peeled, cleaned and sliced; soaked in dilute salt water for 5 minutes and then fished out into the broth; boiled Luo Han Guo broth poured into a small pot (including the old lotus root), put the Huaishan, together with the simmering for 20 minutes; and then into the heart of the Xiyangcai, salt and monosodium glutamate boiled open can be.

Effects: This soup has the effect of moisturizing the intestines and eliminating stagnation, does not contain fat, can be light and resistant to hunger.