Cream cake is a kind of food with high calorie, and the calorie of 100g cream cake is about 380 calories. If you burn calories through exercise, it will take at least an hour to burn them out. Eat properly at ordinary times and don't overeat. Cream cakes are high in calories and sugar. Jogging needs 1 hour. The data is accurate, but not practical. People are easy to get fat, and they can get fat by drinking water. This is determined by the basis of daily calorie consumption. Some people don't gain weight easily, but their physical foundation consumption is high. Sitting still, the body functions as if it is burning calories all the time. Taking myself as a score, I like sweets and meat very much, and I can eat a lot.