Recipes suitable for fall home cooking are as follows:

One, congee: gingernut and white fruit congee, red dates and peanuts and yam congee, black bean and persimmon cake congee.

Two, soup: gingko ginkgo chicken soup, monkey head mushroom chicken soup, chestnut old duck soup.

Three, stir-fried vegetables: lily fried horseshoe, celery fried shrimp, yam fried fungus.

Four, fruits: pomelo, fresh dates, pomegranate, chestnut.

Fifth, vegetables: sweet potato, taro, lotus root.

Autumn diet: the lungs are important.

Autumn should be lungs. Lungs are important respiratory organs of the human body, is the source of the body's real gas, the lungs are related to the longevity of life. Autumn climate is dry, it is easy to hurt the lungs Yin, so that people suffer from dry nose and sore throat, cough chest pain and other respiratory diseases, so the diet should pay attention to the lungs. To eat more nourishing and moisturizing food, such as silver fungus, sugar cane, bird's nest, pear, sesame, lotus root, spinach, soft-shelled turtle meat, chicken, pig lungs, soy milk, caramel, duck eggs, honey, turtle, olive.