The gout patient's body itself is on the acidic side of the body, so gout patients should eat more alkaline food. Body absorption of minerals, due to their different nature, there is a physiological difference between acidic and alkaline. Sodium, potassium, calcium, magnesium, etc. belonging to the metal elements, oxidized in the body to generate alkaline oxides, such as sodium oxide, potassium oxide, calcium oxide, magnesium oxide and so on. Foods that contain more of these metal cations are physiologically known as alkaline foods.

Methods/steps

Gout patients should eat more apples

While fruits contain a variety of organic acids, acidic in the taste, but these organic acids in the body by oxidation, generating carbon dioxide and water and discharged from the body, and the presence of minerals in the fruit are alkaline elements, so the fruit (such as champaigne, pears, apples, strawberries, persimmons, etc.) physiologically, but belongs to the alkaline food.

What alkaline food should gout patients eat

Fish is acidic, must eat less fish

Another class of minerals contained in food is non-metallic elements, such as sulfur, phosphorus, chlorine and so on. They are oxidized in the body to generate acid anions. Foods that contain more non-metal anions are physiologically known as acidic foods. Most of the meat, fish, poultry, eggs and other animal foods are rich in sulfur-containing proteins, while the staple food of rice, noodles and their products contain more phosphorus, so they are acidic foods.

Gout patients should eat what alkaline food

Gout patients can eat alkaline food

Containing potassium, sodium, calcium, magnesium, iron and other trace elements of the metal is more alkaline food. Not sour taste is sour food, should grasp one point: all sour fruits, are alkaline food rather than acidic food, alkaline food is considered to have a cosmetic effect of food.

(1) alkaline food

Wine, chestnuts, grapes, tea, citrus, band, carrots, cabbage, cucumbers, cabbage, lettuce, taro, figs, raisins, watermelon, persimmons, tomatoes, coffee and so on.

(2) containing alkaline general food:

Soybeans, carrots, tomatoes, oranges, fenugreek, strawberries, dried carrots, dates, bananas, egg whites, dried plums, lemons, spinach and so on.

(3) Foods containing weak alkaline:

Tofu, greens, pears, potatoes, onions, eggplants, radishes, soybeans, green beans, bamboo shoots, mushrooms, red beans, apples, collard greens, sweet potatoes, lotus root, celery, pears, bananas, milk, apples, peas, pumpkins, cherries and so on.

Gout patients should eat what alkaline food

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Note

Gout patients eat more alkaline food, to adhere to, although it is recognized that the control of the diet can be prevented gout, but the body's storage of high uric acid, or with the help of pharmacology to excrete him out to prevent gout complications arise. Want to completely treat, need to go to the regular hospital!