Black rice has a warming effect, tonifying kidney yin; mung beans are cold, clearing heat and detoxifying. The two used together will cancel each other's function.

If the kidney deficiency, black rice alone is very good, plus cinnamon to increase the power of warm Yang blood; with jujubes can also cure gastric problems, plus goji berries to promote blood and eyesight. Black rice is difficult to digest, daily can not eat more.

Mung beans are too cold, the spleen and stomach is not good, qi and blood deficiency is most avoided. If the heat relief, available lotus root boiled water instead of, li damp spleen help digestion, but also can lose weight Oh. Secondly, lotus seeds boiled in water, or red beans, or together with the summer summer effect is very good, and does not hurt.