1, vent appropriately
Patients with autonomic nervous disorder should learn to vent their pressure, anger and talk to others correctly. And learn to correctly handle things that you were at a loss before, exercise your ability to resist stress, and make more friends to avoid being alone.
2. Regulate emotions
Always pay attention to your emotions, don't have excessive emotional fluctuations, don't be in some negative emotional States, and pay attention to adjusting your mentality. If you are depressed for a long time, it will inevitably affect the mental factors of patients. Maintaining an optimistic attitude is not only conducive to the recovery and control of the disease, but also can effectively prevent other mental diseases.
3. Keep exercising
Exercise every day can strengthen physical fitness and improve disease resistance, and it is also an effective method to treat and prevent neurasthenia. You can choose your own physical exercise methods according to your own situation, such as running, fitness gymnastics, swimming, Tai Ji Chuan, table tennis and badminton.
4. Learn to decompress
Patients with autonomic nervous disorder can communicate with their relatives and friends more about the problems they encounter. In their spare time, they can have relaxing entertainment activities and listen to soothing music to relax their mood and relieve their pressure. Go to bed early and get up early, avoid staying up late and ensure adequate sleep. Keep the environment quiet and avoid strong light when sleeping.
Patients with neurasthenia should not have too much pressure in their lives, actively cooperate with doctors for treatment, relax their mood, maintain a healthy state, take part in sports outdoors every day, master its treatment methods, adjust their sleep, and hope that patients will pay attention to their health.