16 Tips to Eat More and Lose Weight With so many delicious foods, let us start our food diet to lose weight happily and easily. The following 16 tips for losing weight are carefully selected by the editor. Many of the methods have been tried by celebrities! 1． Apple meal only requires 3 days of apple weight loss. Others can drink water and tea. On the evening of the third day, drink one to two tablespoons of edible olive oil. 2. The pineapple weight loss method insists on eating only pineapples for a week. Others are supplemented with water. 3． Boiled egg diet: Eat 8 to 9 boiled eggs a day for 2 weeks. Instead of eating staple foods such as rice, you can eat it with vegetables, grapes, and meat with the oil removed. 4. Adzuki bean weight loss method: Fry adzuki beans, grind them into powder, add 2 spoons of milk, and drink 2 cups before eating. 5. Yogurt weight loss method: only eat 1 to 2 meals of yogurt a day, and eat the rest at the usual time. 6. Soybean powder and cocoa weight loss method Mix soybean powder and cocoa powder with soy milk and consume it before breakfast and dinner. Eat one-third of your usual amount. Malt and honey can also be added. 7. Powdered milk weight loss method: only eat powdered milk 1-2 times a day for 3 to 7 days. 8. Mineral water weight loss method: drink 3 to 4 cups of mineral water before meals. You can also drink it with meals, just be careful not to drink too much. 9. Red wine weight loss method: drink a small amount of red wine at dinner, eat slowly, keep it for about 20 minutes, and eat half the usual amount. 10. Black rice weight loss method: Change the staple food from white rice and bread to black rice, and reduce the intake of snacks. Brown rice is rich in vitamins B1 and E, and dietary fiber. 11. Drinking tea to lose weight: Tea is a diuretic and can replenish daily water with drinking tea. Varieties include oolong tea, green tea, brown rice tea, eucommia tea, etc. 12. Eat early to lose weight. French medical scientists have discovered that eating before hunger is an effective way to lose weight. Insulin can regulate the absorption of sugar in the body, and it also plays a certain role in food conversion and fat accumulation. If people eat something before they become hungry, they can often control insulin secretion. 13. Share food to lose weight. German nutritionists have developed a food sharing method to lose weight. This weight loss method requires dieters not to eat certain foods at the same time during meals. For example, when people eat high-protein, high-fat meat dishes, they can eat some vegetables, but they cannot drink beer or eat carbohydrate foods such as rice, bread, and potatoes. It turns out that human fat is composed of a variety of nutrients. When the human body eats high-protein foods and does not eat carbohydrate foods, the human body will not gain fat. 14. If you want to lose weight, eat vinegar. In recent years, there has been a craze for eating vinegar to lose weight in the United States. Experts believe that the amino acids contained in vinegar can not only consume body fat, but also smooth the metabolism of sugar, protein, etc., and can Received good weight loss results. 15. After-meal tea weight loss method: Eat better with rice, tea, soup, and food. It will not make you fat but is healthy. Adding some exercise when you have time will be more effective. Soups can include stewed beef brisket with lemon, plum soup, lime soup, golden needles and fungus soup, sour curry vegetable soup, sour bamboo shoots and fish soup or pickle soup. They are all effective weight loss soups and can melt fat and wake up the stomach. You can use pickled vegetables, ginger rice, or black glutinous rice for rice. Pairing rice and vegetables with meat to reduce fat, it is best to drink a cup of Tieguanyin after each meal. This method is practical and effective to lose weight, but it takes a little longer. 16. Simple fruit salad. Eat fruit to lose weight without meals, but not all fruits can lose weight. For example, if you eat too much sugar cane containing sucrose, you will still gain weight. what to do? You can try lemon juice mixed with apples! [Ingredients] 100g of apple, 20g of honey, appropriate amount of lemon juice, 50g of autumn pear [Preparation method]: 1. Peel and core the apples and autumn pears, wash them, cut them into small pieces and put them on a plate. 2. Add lemon juice and honey into a bowl to make lemon honey juice. 3． Pour the lemon honey juice onto the apple and autumn pear pieces, mix well and serve.