Rape, also called cabbage, is a very common vegetable in our daily life. It is very rich in nutritional value, especially the vitamin C content is particularly high. So do you know the nutritional value and effects of rapeseed? This issue’s healthy food culture will be analyzed for you.

Nutritional value of rapeseed

1. Rapeseed is a low-fat vegetable and contains dietary fiber, which can combine with cholate and cholesterol and triglycerides in food, and remove it from feces Excreted, thereby reducing the absorption of lipids, so it can be used to lower blood lipids.

2. Rapeseed is rich in calcium, iron, vitamin C, and carotene. It is an important nutrient source for the growth of human mucous membranes and epithelial tissues, and is of great benefit in resisting hyperkeratosis of the skin.

3. Rapeseed contains a large amount of carotene and vitamin C, which helps to enhance the body's immunity. Rapeseed contains the highest calcium content among green leafy vegetables. If an adult eats 500 grams of rapeseed a day, the calcium, iron, vitamin A and vitamin C contained in it can meet the body's needs.

Effects and functions of rapeseed

1. Reduce blood lipids: Rapeseed is a low-fat vegetable and contains dietary fiber, which can combine with cholate and cholesterol and triglycerides in food. , and excreted in the feces, thus reducing the absorption of lipids, so it can be used to lower blood lipids. Traditional Chinese medicine believes that rape can activate blood circulation and remove blood stasis, disperse blood and reduce swelling. It can be used for pregnant women with postpartum congestion and abdominal pain, as well as the treatment of boils and erysipelas.

2. Detoxification and swelling: The plant hormones contained in rape can increase the formation of enzymes and have adsorption and rejection effects on carcinogens entering the human body, so they have anti-cancer functions. In addition, it can promote blood circulation, enhance the detoxification mechanism of the liver, and has a therapeutic effect on skin sores and mastitis.

3. Intestinal laxative: Rapeseed contains a large amount of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces, shorten the time that feces stays in the intestinal cavity, thereby treating various constipation and preventing Intestinal tumors. It is mainly used to treat erysipelas, boils and swollen hands and feet, mastitis, habitual constipation, calcium deficiency in the elderly and other diseases.

4. Beauty and health care: Vitamin C and carotene contained in rapeseed are important nutrients for maintaining the growth of human mucous membranes and epithelial tissues. Regular consumption has a beauty effect. Rapeseed contains the highest calcium content among green leafy vegetables. If an adult eats 500 grams of rapeseed a day, the calcium, iron, vitamins A and C contained in it can meet physiological needs. In addition, rapeseed can also help enhance the body's immunity.

5. Nectar effects: Rapeseed nectar has the effects of clearing heat and moisturizing, dilating blood vessels, promoting blood circulation and dispersing qi, reducing swelling and dissipating stagnation, harmonizing blood and replenishing the body. It is often used for patients with liver and gallbladder disease, weak spleen and stomach, and to treat ulcers. Patients with heat boils.