Eating raw bitter chrysanthemum can lower blood sugar, prevent anemia, diuretic and laxative. It contains various elements that can meet the needs of the human body. It can increase appetite and is very beneficial for patients with high blood sugar and high blood pressure. Note that people with weak spleen and stomach, poor appetite and loose stools should not eat raw bitter chrysanthemum, otherwise there is a risk of accelerating the disease and may even be life-threatening.

Benefits of eating bitter chrysanthemum

1. Lowering blood sugar: bitter chrysanthemum is a low-calorie, low-fat and low-carbohydrate food, which is beneficial to lowering blood sugar and is especially suitable for diabetic patients. .

2. Prevent anemia: Bitter chrysanthemum is rich in vitamin C, carotene, potassium, calcium and other nutrients, which is beneficial to promoting the body's hematopoietic function and can be used to prevent and treat anemia.

3. Diuretic and laxative: Eating bitter chrysanthemum is helpful to promote the excretion of urine, and bitter chrysanthemum is also rich in dietary fiber, which is helpful to promote gastrointestinal peristalsis, promote defecation, and can effectively relieve urination. Unfavorable symptoms such as constipation.

Benefits of eating bitter chrysanthemum raw

Bitter chrysanthemum can be eaten raw. If you eat it raw, you can taste the original flavor of bitter chrysanthemum. The bitter chrysanthemum contained in it is extremely rich in various nutrients. , eating bitter chrysanthemum can replenish a lot of energy for the body, and bitter chrysanthemum has very low calories and will not cause obesity. It is an ideal green food.

The calcium and many trace elements contained in bitter chrysanthemum can meet the needs of the human body. It can increase appetite, lower blood sugar, and lower blood pressure, which is very beneficial to patients with high blood sugar and high blood pressure.

Eating raw bitter chrysanthemum has the effect of losing weight. The bitter chrysanthemum tastes slightly bitter, and it also contains a variety of vitamins, minerals, and dietary fiber. Proper intake can promote gastrointestinal motility, clear away heat and detoxify, reduce inflammation and anti-swelling, and at the same time It can also promote the burning of fat substances in the body, so it is helpful for weight loss.

Disadvantages of eating bitter chrysanthemum raw

Note that people with weak spleen and stomach, poor appetite and loose stools should not eat bitter chrysanthemum, as it may accelerate the disease and even be life-threatening. However, healthy people can eat bitter chrysanthemum raw, which has the effect of clearing away heat and detoxifying. However, they should not eat too much, and they should control the amount they eat.

How to eat bitter chrysanthemum raw

First, pinch off the old roots of bitter chrysanthemum, add it to light salt water and soak it for about 20 minutes, then take it out and drain it for later use. Wash the prepared radish and cut into thin slices, then press the garlic into minced garlic and set aside. Add bitter chrysanthemum and minced garlic into a bowl, add appropriate amount of salt, chicken essence, sesame oil, etc. and it is ready to eat.

Eating bitter chrysanthemum raw at night has the effect of losing weight and can promote the burning of fat substances in the body. However, when eating bitter chrysanthemum at night, it is best to scald the bitter chrysanthemum with boiling water, which can remove the bitter chrysanthemum. The oxalic acid is degraded and allows the nutrients of bitter chrysanthemum to be more easily absorbed by the body without affecting the gastrointestinal system.

Eating bitter chrysanthemum cooked is safer than eating it raw, and there are no harmful substances to health. However, whether you eat bitter chrysanthemum raw or cooked, you must remove the bitter chrysanthemum. The oxalic acid is removed because oxalic acid is a toxic substance. Blanch the bitter chrysanthemum in boiling water to remove the oxalic acid in the bitter chrysanthemum.