1 Kiwifruit Kiwifruit has a soft texture and a sweet and sour taste. The taste is described as a mixture of strawberries, bananas and pineapples. In addition to organic substances such as actinidine, proteolytic enzyme, tannin pectin and sugar, trace elements such as calcium, potassium, selenium, zinc and germanium, and 17 amino acids needed by human body, kiwifruit is also rich in vitamin C, grape acid, fructose, citric acid, malic acid and fat, which is called "fruit gold mine".

Vitamin C in kiwi fruit can effectively inhibit the oxidation of dopaquinone in the skin, transform the dark oxidized pigment in the skin into reduced light pigment, interfere with the formation of melanin, prevent pigment precipitation and keep the skin fair.

2 tomatoes tomatoes have the effects of stopping bleeding, lowering blood pressure, diuresis, invigorating stomach and promoting digestion, promoting fluid production and quenching thirst, clearing away heat and toxic materials, cooling blood and calming liver. Because the proportion of vitamin A and vitamin C in tomatoes is appropriate, eating them often can enhance the function of small blood vessels and prevent vascular aging. Flavonoids in tomatoes can not only reduce the permeability of capillaries and prevent them from breaking, but also prevent arteriosclerosis, which can prevent diseases such as cervical cancer, bladder cancer and pancreatic cancer.

Tomatoes also have the effects of caring skin and eliminating freckles. It is rich in lycopene and vitamin C, which is the best weapon to inhibit the formation of melanin. Experiments have proved that eating tomatoes often can effectively reduce the formation of melanin.

3 pig blood pig blood has the functions of enriching blood, beautifying, clearing intestines and detoxifying. Because pig blood is rich in vitamin C, vitamin B2, protein, calcium, iron and other nutrients, when the plasma protein in pig blood is decomposed by gastric acid in our body, it can produce toxins that can always decompose the intestines in the future, and it can also react chemically with harmful metal substances and dust that enter our body, which is beneficial to excrete these harmful substances.

Coconut juice and coconut meat contain a lot of protein, fructose, glucose, sucrose, fat, vitamin B 1, vitamin E, vitamin C, potassium, calcium and magnesium. Coconut potassium is an electrolyte, which can promote the purification of cells. The potassium content in coconut is twice as much as that in banana. Soft and tender coconut meat is quite moisturizing and rich in nutrition, and some cultures even think that coconut has the characteristics of healing and rejuvenation.