1. Iodine supplement: Haihong contains a large amount of iodine, which can supplement iodine for the human body.
2. Lower cholesterol: The fat contained in hemlock is rich in unsaturated fatty acids, which is useful for maintaining the normal physiological functions of the body, promoting development, and also lowering cholesterol.
3. Prevent anemia: Haihong is not only rich in protein, but also rich in iron, which is beneficial to hematopoiesis and can replenish blood. It is suitable for people with anemia and physical weakness.
4. Enhance physical fitness: Haihong has high nutritional value and is rich in calcium, phosphorus, iron, zinc, vitamin B, niacin, etc. It has a positive effect on promoting metabolism and ensuring the supply of nutrients for brain and body activities, so some people call mussels "eggs in the sea", which can very well enhance physical fitness.
Nutritional value:
Every 100 grams of fresh clam meat contains 10.8 grams of protein, 2.4 grams of sugar, 2.4 grams of ash, and 1.4 grams of fat. The protein content of dried seashell meat is as high as 59.3%. . Haihong also contains a variety of vitamins and various trace elements necessary for the human body such as manganese, zinc, selenium, and iodine.
1. The nutritional value of Haihong is also high because the protein it contains contains 8 essential amino acids such as valine and leucine that the human body needs. Its content is much higher than that of eggs, chicken, duck, The content of essential amino acids in fish, shrimp and meat can enhance the body's immunity.
2. Hemp fat also contains fatty acids necessary for the human body. Its saturated fatty acid content is lower than that of pigs, cattle, mutton, milk and other foods, and its unsaturated fatty acid content is relatively high. It is useful in maintaining normal physiological functions of the body, promoting development, and lowering cholesterol.
3. Haihong also contains a large amount of iodine, which can supplement iodine for the human body and is an excellent health food for patients with hyperthyroidism.