Small yellow croaker is rich in protein, vitamins A and B, phosphorus, calcium, iron, etc., with high inorganic salt content and soft fish tissue, which is suitable for digestion and absorption. The best thing is that its "garlic clove meat" has no broken thorns, and it is most suitable for the elderly, children and the infirm.

Yellow croaker is rich in trace element selenium, which can remove free radicals produced by human metabolism and delay aging. Traditional Chinese medicine believes that yellow croaker has the effects of strengthening the spleen and stomach, calming the nerves and stopping dysentery, benefiting qi and replenishing essence, and has a good effect on anemia, insomnia, dizziness, loss of appetite and postpartum weakness of women.

Extended data:

There are two kinds of yellow croaker: "large yellow croaker" and "small yellow croaker". Large yellow croaker is the most used in restaurants. Marine fish die without water, unlike fish in rivers and lakes, which can be eaten alive, so marine fish should be fresh.

Generally, fresh yellow croaker has full eyeball, clear cornea, tight gill cover, bright red gill color and transparent mucus without peculiar smell. The meat is firm and elastic, the head and tail are not bent, and the depression can recover immediately after finger pressing. There is transparent mucus on the body surface, and the scales are complete and shiny, which adheres closely to the fish and is not easy to fall off.

People's Network-Eating yellow croaker in spring is when the yellow croaker is rich in nutrition.