What are the breakfast foods? Let’s take a look at what the editor has to share today.

Represents breakfast food

1. Steamed buns, steamed buns, fried dough sticks, pancakes, bread, rice porridge, sweet potatoes, corn, noodles, cereals, wontons, biscuits, etc.

2. Fresh milk, yogurt, goat milk, soy milk, tofu milk, and shredded tofu.

3. Cold cucumbers, pickles, tomatoes, juices, fresh fruits, and various vegetable buns.

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How to eat cereal breakfast

1. Drink it directly by soaking it in water: You can drink cereal breakfast directly by soaking it in warm water, usually boiling it for 20~ Ready to eat in 30 minutes.

2. Mixed consumption: Cereal breakfast products are rich in variety. Mixed consumption of multiple products not only fills our appetite, but also allows our digestive tract to absorb more different nutrients.

3. Pair with other foods: You can eat cereal breakfast with milk, waffles, liqueur, strawberries, mulberries, eggs and other foods according to your personal taste

Beans, milk How to eat breakfast?

1. Drink it directly: like milk, soy milk, etc., you can drink it directly; of course, it will be better if it is heated.

2. Eat with: milk and some ready-to-eat cereals, which is simple and nutritious, such as oatmeal, sesame paste, nuts and dried fruits, etc.

How to eat vegetables and fruits for breakfast

1. Matching meat: toast, vegetables, ham/beef/chicken breast, you can choose according to your personal taste.

2. Fruit and vegetable juices: tomato, celery and cucumber juice: beneficial in removing toxins from the human body and helping to normalize the function of the excretory system. Red dates and apple juice: can replenish vital energy, nourish blood and calm the mind. White radish juice: rich in vitamin C, protein, phospholipid, etc., it has medicinal and health care effects such as relieving coughs, moistening the lungs, and helping digestion.

The above is what the editor shared today, I hope it can help everyone.