Chicken soup is a very nutritious food, especially after a serious illness, drinking chicken soup can not only give the body enough nutrients, but also help the body to solve a lot of disease problems. In the chicken soup we can also add other healthy ingredients, such as potatoes or yam, etc., not only the flavor is very good, the nutritional value will also become higher. So, what are the effects of the old hen stewed yam?

This soup has the effect of strengthening the spleen, thick stomach and intestines, tonifying the lungs, benefiting the kidneys, replenishing the deficiency, and dispelling the evil spirits. It is suitable for the treatment of diarrhea, diarrhea, dysentery, cough, spermatorrhea, frequent urination. However, it should not be eaten more, because it can trigger old diseases. Yam chicken soup also has the effect of beauty, women who love beauty may want to try.

Practice 1

1. yam peeled, washed, cut into pieces; carrots peeled, rinsed and cut into pieces;

Chicken feet chopped, put into the boiling water boiling hot, fish out rinse.

2. Chicken, carrots first into the pot, add water to cover the material, to the fire boil and then turn the fire simmer for 15 minutes.

3. Add yam and bring to a boil, then reduce heat and simmer for 10 minutes.

4. Add salt to taste.

Practice 2

1, chicken slaughtered, cleaned the abdominal cavity, chopped into small pieces, green onion and ginger washed, ginger slices, green onion knot

2, cut the chicken into a pot, add enough cold water, boil, skimmed off the froth, add a tablespoon of cooking wine, into the ginger slices and green onion knot,

3, boil and then turn to low heat, cover, slow cooking for about 30 minutes. (Because I use cast iron pot, stew soup than the general pot to save time, so use casserole or other pot stew soup, to extend the stewing time Oh)

4, yam peeled and cut into small pieces, add the pot, continue to cover the stew for 10 minutes, goji berries rinsed with water, open the lid to add, continue to cover the stew for 10 minutes, open the lid with salt to taste.

Efficacy

1, soup, do not add water, pay attention to the "one and done". Because this will make the soup temperature suddenly drop, meat protein suddenly solidified, and then can not be fully dissolved in the soup, it will be detrimental to the delicious soup. So the material into the pot to add a full amount of water, no longer add water.

2, wolfberry can not be too early to join, should be in the pot before five to ten minutes to join, too early to join, will affect the medicinal properties of wolfberry.